13.2 km | 03:45:02 | 17:03/km日期: 2024-02-10 05:57 - 平均心率: 116 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 80.1
Pace: 08'52" / 09'47" / 10'13" / 09'58" / 21'33" / 08'29" / 29'35" / 10'47" / 20'09" / 18'25" / 21'50" / 11'25" / 40'28" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'23") | 1000 / 1000 |
2 | | 09'47" (+01'19") | 1000 / 2000 |
3 | | 10'13" (+01'45") | 1000 / 3000 |
4 | | 09'57" (+01'29") | 1000 / 4000 |
5 | | 21'33" (+13'05") | 1000 / 5000 |
6 | | 08'28" | 1000 / 6000 |
7 | | 29'34" (+21'06") | 1000 / 7000 |
8 | | 10'46" (+02'18") | 1000 / 8000 |
9 | | 20'08" (+11'40") | 1000 / 9000 |
10 | | 18'25" (+09'57") | 1000 / 10000 |
11 | | 21'49" (+13'21") | 1000 / 11000 |
12 | | 11'25" (+02'57") | 1000 / 12000 |
13 | | 40'28" (+32'00") | 1000 / 13000 |
14 | | 18'00" (+09'32") | 196 / 13196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 87.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'47" | 00:18'39" |
3 | 10'13" | 00:28'52" |
4 | 09'58" | 00:38'50" |
5 | 21'33" | 01:00'23" |
6 | 08'29" | 01:08'52" |
7 | 29'35" | 01:38'27" |
8 | 10'47" | 01:49'14" |
9 | 20'09" | 02:09'23" |
10 | 18'25" | 02:27'48" |
11 | 21'50" | 02:49'38" |
12 | 11'25" | 03:01'03" |
13 | 40'28" | 03:41'31" |
13.2 | 18'04" | 03:45'04" |