16.9 km | 01:41:09 | 05:59/km日期: 2024-02-10 05:29 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 74.4
Pace: 06'03" / 06'01" / 05'53" / 06'19" / 05'54" / 05'55" / 06'03" / 05'53" / 05'53" / 08'16" / 05'44" / 06'30" / 05'51" / 05'35" / 05'21" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 08'14" (+02'54") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
207.03 km 
NIKE WMNS ZOOM FLY 5 累積 :
461.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 06'19" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 08'16" | 01:02'10" |
| 11 | 05'44" | 01:07'54" |
| 12 | 06'30" | 01:14'24" |
| 13 | 05'51" | 01:20'15" |
| 14 | 05'35" | 01:25'50" |
| 15 | 05'21" | 01:31'11" |
| 16 | 05'35" | 01:36'46" |
| 16.9 | 04'59" | 01:41'10" |
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