16.3 km | 01:37:57 | 05:59/km日期: 2024-02-12 11:49 - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 55.4
Pace: 07'11" / 06'39" / 06'03" / 06'08" / 05'53" / 05'45" / 05'43" / 05'47" / 05'42" / 05'36" / 05'41" / 05'25" / 05'22" / 05'07" / 05'09" / 08'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'38" (+01'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 923 / 9923 |
| 11 | | 05'37" (+00'32") | 1000 / 10923 |
| 12 | | 05'23" (+00'18") | 1000 / 11923 |
| 13 | | 05'27" (+00'22") | 1000 / 12923 |
| 14 | | 05'08" (+00'03") | 1000 / 13923 |
| 15 | | 05'05" | 1000 / 14923 |
| 16 | | 06'36" (+01'31") | 498 / 15421 |
| 17 | | 08'41" (+03'36") | 915 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
135.10 km 
Haka one one VANQUISH 3 累積 :
6391.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'03" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 05'53" | 00:31'54" |
| 6 | 05'45" | 00:37'39" |
| 7 | 05'43" | 00:43'22" |
| 8 | 05'47" | 00:49'09" |
| 9 | 05'42" | 00:54'51" |
| 10 | 05'36" | 01:00'27" |
| 11 | 05'41" | 01:06'08" |
| 12 | 05'25" | 01:11'33" |
| 13 | 05'22" | 01:16'55" |
| 14 | 05'07" | 01:22'02" |
| 15 | 05'09" | 01:27'11" |
| 16 | 08'23" | 01:35'34" |
| 16.3 | 07'10" | 01:37'59" |
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