20.1 km | 02:00:00 | 05:57/km日期: 2024-02-12 17:22 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53
Pace: 02'21" / 05'55" / 05'32" / 05'47" / 05'45" / 05'34" / 05'47" / 05'49" / 05'57" / 05'56" / 06'01" / 06'03" / 06'08" / 06'00" / 05'56" / 06'00" / 05'53" / 06'03" / 06'15" / 06'21" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'30") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'49") | 1000 / 20000 |
| 21 | | 06'53" (+01'21") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 
母子鱷魚 跟上來 累積 :
6122.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'55" | 00:08'16" |
| 3 | 05'32" | 00:13'48" |
| 4 | 05'47" | 00:19'35" |
| 5 | 05'45" | 00:25'20" |
| 6 | 05'34" | 00:30'54" |
| 7 | 05'47" | 00:36'41" |
| 8 | 05'49" | 00:42'30" |
| 9 | 05'57" | 00:48'27" |
| 10 | 05'56" | 00:54'23" |
| 11 | 06'01" | 01:00'24" |
| 12 | 06'03" | 01:06'27" |
| 13 | 06'08" | 01:12'35" |
| 14 | 06'00" | 01:18'35" |
| 15 | 05'56" | 01:24'31" |
| 16 | 06'00" | 01:30'31" |
| 17 | 05'53" | 01:36'24" |
| 18 | 06'03" | 01:42'27" |
| 19 | 06'15" | 01:48'42" |
| 20 | 06'21" | 01:55'03" |
| 20.1 | 08'10" | 01:56'10" |
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