10.2 km | 01:09:04 | 06:44/km日期: 2024-02-12 10:16 - 總爬升: 216 m - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 54.2
Pace: 09'15" / 06'38" / 05'44" / 06'56" / 06'47" / 06'33" / 06'31" / 05'38" / 06'51" / 06'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'04") | 400 / 400 |
| 2 | | 09'39" (+04'01") | 400 / 800 |
| 3 | | 06'45" (+01'07") | 400 / 1200 |
| 4 | | 06'51" (+01'13") | 400 / 1600 |
| 5 | | 06'42" (+01'04") | 400 / 2000 |
| 6 | | 05'41" (+00'03") | 400 / 2400 |
| 7 | | 05'39" (+00'01") | 400 / 2800 |
| 8 | | 05'57" (+00'19") | 400 / 3199 |
| 9 | | 06'58" (+01'20") | 400 / 3599 |
| 10 | | 07'23" (+01'45") | 400 / 3999 |
| 11 | | 07'20" (+01'42") | 400 / 4399 |
| 12 | | 06'33" (+00'55") | 400 / 4800 |
| 13 | | 06'06" (+00'28") | 400 / 5200 |
| 14 | | 07'21" (+01'43") | 400 / 5600 |
| 15 | | 05'57" (+00'19") | 400 / 6000 |
| 16 | | 06'12" (+00'34") | 400 / 6400 |
| 17 | | 07'12" (+01'34") | 400 / 6800 |
| 18 | | 05'41" (+00'03") | 400 / 7200 |
| 19 | | 05'39" (+00'01") | 400 / 7600 |
| 20 | | 05'38" | 400 / 8000 |
| 21 | | 06'19" (+00'41") | 400 / 8400 |
| 22 | | 06'58" (+01'20") | 400 / 8800 |
| 23 | | 07'29" (+01'51") | 400 / 9200 |
| 24 | | 07'23" (+01'45") | 400 / 9600 |
| 25 | | 05'53" (+00'15") | 400 / 10000 |
| 26 | | 05'59" (+00'21") | 237 / 10237 |
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