17.2 km | 01:59:38 | 06:56/km日期: 2016-06-10 05:49 - 卡路里: 1118 Cal - 平均步頻: 168
Pace: 07'04" / 06'48" / 07'00" / 07'06" / 08'15" / 07'01" / 06'54" / 08'33" / 16'36" / 08'02" / 06'50" / 06'53" / 07'29" / 08'01" / 06'51" / 06'59" / 06'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'59" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'02") | 1000 / 11000 |
| 12 | | 06'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'53" (+00'05") | 1000 / 13000 |
| 14 | | 07'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'02") | 1000 / 15000 |
| 16 | | 06'59" (+00'11") | 1000 / 16000 |
| 17 | | 06'48" | 1000 / 17000 |
| 18 | | 06'46" | 246 / 17246 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 07'06" | 00:27'58" |
| 5 | 08'15" | 00:36'13" |
| 6 | 07'01" | 00:43'14" |
| 7 | 06'54" | 00:50'08" |
| 8 | 08'33" | 00:58'41" |
| 9 | 16'36" | 01:15'17" |
| 10 | 08'02" | 01:23'19" |
| 11 | 06'50" | 01:30'09" |
| 12 | 06'53" | 01:37'02" |
| 13 | 07'29" | 01:44'31" |
| 14 | 08'01" | 01:52'32" |
| 15 | 06'51" | 01:59'23" |
| 16 | 06'59" | 02:06'22" |
| 17 | 06'49" | 02:13'11" |
| 17.2 | 06'46" | 02:14'51" |
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