22.7 km | 02:15:01 | 05:57/km日期: 2024-02-12 07:12 - 地點: 國立臺灣歷史博物館 - 平均心率: 150 - 卡路里: 1259 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 81.2
Pace: 07'49" / 06'18" / 06'14" / 06'04" / 06'07" / 10'25" / 06'44" / 06'00" / 05'54" / 05'55" / 05'48" / 05'47" / 06'31" / 05'46" / 05'42" / 07'21" / 05'42" / 07'02" / 05'52" / 05'52" / 05'48" / 05'57" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'43" (+00'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 05'48" (+00'07") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 1000 / 22000 |
| 23 | | 05'53" (+00'12") | 685 / 22685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
324.86 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'18" | 00:14'07" |
| 3 | 06'14" | 00:20'21" |
| 4 | 06'04" | 00:26'25" |
| 5 | 06'07" | 00:32'32" |
| 6 | 10'25" | 00:42'57" |
| 7 | 06'44" | 00:49'41" |
| 8 | 06'00" | 00:55'41" |
| 9 | 05'54" | 01:01'35" |
| 10 | 05'55" | 01:07'30" |
| 11 | 05'48" | 01:13'18" |
| 12 | 05'47" | 01:19'05" |
| 13 | 06'31" | 01:25'36" |
| 14 | 05'46" | 01:31'22" |
| 15 | 05'42" | 01:37'04" |
| 16 | 07'21" | 01:44'25" |
| 17 | 05'42" | 01:50'07" |
| 18 | 07'02" | 01:57'09" |
| 19 | 05'52" | 02:03'01" |
| 20 | 05'52" | 02:08'53" |
| 21 | 05'48" | 02:14'41" |
| 22 | 05'57" | 02:20'38" |
| 22.7 | 13'15" | 02:29'43" |
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