12.0 km | 01:18:38 | 06:32/km日期: 2024-02-13 16:10 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43.1
Pace: 07'06" / 06'43" / 06'46" / 06'54" / 06'34" / 06'36" / 06'40" / 06'19" / 06'29" / 06'46" / 06'09" / 05'12" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'04") | 1000 / 1000 |
2 | | 06'42" (+01'31") | 1000 / 2000 |
3 | | 06'45" (+01'34") | 1000 / 3000 |
4 | | 06'54" (+01'43") | 1000 / 4000 |
5 | | 06'33" (+01'22") | 1000 / 5000 |
6 | | 06'35" (+01'24") | 1000 / 6000 |
7 | | 06'40" (+01'29") | 1000 / 7000 |
8 | | 06'18" (+01'07") | 1000 / 8000 |
9 | | 06'29" (+01'18") | 1000 / 9000 |
10 | | 06'46" (+01'35") | 1000 / 10000 |
11 | | 06'08" (+00'57") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 09'01" (+03'50") | 24 / 12024 |
14 | | 13'03" (+07'52") | 2 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
188.18 km 母子鱷魚 夾腳拖 累積 :
3788.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'46" | 00:20'35" |
4 | 06'54" | 00:27'29" |
5 | 06'34" | 00:34'03" |
6 | 06'36" | 00:40'39" |
7 | 06'40" | 00:47'19" |
8 | 06'19" | 00:53'38" |
9 | 06'29" | 01:00'07" |
10 | 06'46" | 01:06'53" |
11 | 06'09" | 01:13'02" |
12 | 05'12" | 01:18'14" |
12.0 | 09'12" | 01:18'29" |