9.2 km | 05:47:17 | 37:56/km日期: 2024-02-16 07:58 - 總爬升: 330 m - 平均心率: 102 - 卡路里: 1303 Cal - 平均步頻: 114
Pace: 33'07" / 34'48" / 58'54" / 26'36" / 41'28" / 56'47" / 41'03" / 45'21" / 41'29" / 34'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 51'43" (+23'58") | 193 / 193 |
| 2 | | 27'45" | 540 / 733 |
| 3 | | 29'58" (+02'13") | 166 / 900 |
| 4 | | 29'19" (+01'34") | 511 / 1411 |
| 5 | | 37'48" (+10'03") | 264 / 1676 |
| 6 | | 48'37" (+20'52") | 1000 / 2676 |
| 7 | | 28'15" (+00'30") | 1000 / 3676 |
| 8 | | 31'41" (+03'56") | 1000 / 4676 |
| 9 | | 41'46" (+14'01") | 1000 / 5676 |
| 10 | | 37'37" (+09'52") | 1000 / 6676 |
| 11 | | 40'26" (+12'41") | 1000 / 7676 |
| 12 | | 48'01" (+20'16") | 1000 / 8676 |
| 13 | | 33'20" (+05'35") | 475 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
132.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'07" | 00:33'07" |
| 2 | 34'48" | 01:07'55" |
| 3 | 58'54" | 02:06'49" |
| 4 | 26'36" | 02:33'25" |
| 5 | 41'28" | 03:14'53" |
| 6 | 56'47" | 04:11'40" |
| 7 | 41'03" | 04:52'43" |
| 8 | 45'21" | 05:38'04" |
| 9 | 41'29" | 06:19'33" |
| 9.2 | 34'46" | 06:24'50" |
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