31.3 km | 03:15:16 | 06:13/km日期: 2024-02-13 06:06 - 總爬升: 182 m - 平均心率: 121 - 卡路里: 1603 Cal - 平均步頻: 189 - 溫度: 16°C - 濕度: 77.9
Pace: 05'37" / 05'43" / 06'09" / 05'38" / 05'37" / 05'37" / 05'31" / 05'30" / 06'19" / 05'53" / 06'30" / 06'33" / 06'42" / 06'22" / 10'49" / 05'56" / 05'25" / 05'18" / 06'02" / 05'21" / 05'53" / 05'42" / 05'52" / 05'46" / 10'04" / 05'37" / 05'52" / 05'30" / 06'11" / 06'28" / 06'07" / 10'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
273.83 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 06'09" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'30" | 00:45'22" |
| 9 | 06'19" | 00:51'41" |
| 10 | 05'53" | 00:57'34" |
| 11 | 06'30" | 01:04'04" |
| 12 | 06'33" | 01:10'37" |
| 13 | 06'42" | 01:17'19" |
| 14 | 06'22" | 01:23'41" |
| 15 | 10'49" | 01:34'30" |
| 16 | 05'56" | 01:40'26" |
| 17 | 05'25" | 01:45'51" |
| 18 | 05'18" | 01:51'09" |
| 19 | 06'02" | 01:57'11" |
| 20 | 05'21" | 02:02'32" |
| 21 | 05'53" | 02:08'25" |
| 22 | 05'42" | 02:14'07" |
| 23 | 05'52" | 02:19'59" |
| 24 | 05'46" | 02:25'45" |
| 25 | 10'04" | 02:35'49" |
| 26 | 05'37" | 02:41'26" |
| 27 | 05'52" | 02:47'18" |
| 28 | 05'30" | 02:52'48" |
| 29 | 06'11" | 02:58'59" |
| 30 | 06'28" | 03:05'27" |
| 31 | 06'07" | 03:11'34" |
| 31.3 | 10'43" | 03:15'16" |
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