16.5 km | 01:15:44 | 04:35/km日期: 2024-02-13 05:36 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84.3
Pace: 05'19" / 04'48" / 04'43" / 04'47" / 04'32" / 04'45" / 04'43" / 04'39" / 04'32" / 04'26" / 04'20" / 04'21" / 04'24" / 04'25" / 04'19" / 04'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'07") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'24" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 509 / 16509 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'32" | 00:24'09" |
| 6 | 04'45" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 04'32" | 00:42'48" |
| 10 | 04'26" | 00:47'14" |
| 11 | 04'20" | 00:51'34" |
| 12 | 04'21" | 00:55'55" |
| 13 | 04'24" | 01:00'19" |
| 14 | 04'25" | 01:04'44" |
| 15 | 04'19" | 01:09'03" |
| 16 | 04'24" | 01:13'27" |
| 16.5 | 04'31" | 01:15'45" |
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