46.2 km | 05:37:21 | 07:18/km日期: 2024-02-14 05:59 - 總爬升: 557 m - 平均心率: 133 - 卡路里: 3321 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 73.8
Pace: 07'24" / 06'49" / 06'42" / 06'59" / 06'38" / 06'38" / 06'34" / 06'48" / 06'17" / 07'00" / 06'43" / 06'15" / 06'39" / 06'16" / 07'58" / 06'16" / 06'13" / 06'10" / 23'29" / 07'28" / 07'00" / 06'20" / 06'42" / 06'26" / 06'10" / 07'39" / 06'05" / 07'18" / 07'01" / 07'08" / 06'08" / 06'19" / 06'47" / 06'33" / 06'20" / 11'38" / 06'31" / 06'26" / 06'32" / 07'19" / 07'18" / 06'56" / 10'21" / 07'42" / 07'15" / 07'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'00" (+00'59") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 07'57" (+01'56") | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" | 318 / 18318 |
| 20 | | 45'31" (+39'30") | 435 / 18753 |
| 21 | | 07'15" (+01'14") | 1000 / 19753 |
| 22 | | 07'26" (+01'25") | 1000 / 20753 |
| 23 | | 06'15" (+00'14") | 1000 / 21753 |
| 24 | | 06'33" (+00'32") | 1000 / 22753 |
| 25 | | 06'31" (+00'30") | 1000 / 23753 |
| 26 | | 06'16" (+00'15") | 1000 / 24753 |
| 27 | | 07'17" (+01'16") | 1000 / 25753 |
| 28 | | 06'27" (+00'26") | 1000 / 26753 |
| 29 | | 07'20" (+01'19") | 1000 / 27753 |
| 30 | | 06'36" (+00'35") | 1000 / 28753 |
| 31 | | 07'31" (+01'30") | 1000 / 29753 |
| 32 | | 06'04" (+00'03") | 1000 / 30753 |
| 33 | | 06'21" (+00'20") | 1000 / 31753 |
| 34 | | 06'05" (+00'04") | 1000 / 32753 |
| 35 | | 07'12" (+01'11") | 1000 / 33753 |
| 36 | | 06'23" (+00'22") | 1000 / 34753 |
| 37 | | 11'31" (+05'30") | 1000 / 35753 |
| 38 | | 06'31" (+00'30") | 1000 / 36753 |
| 39 | | 06'31" (+00'30") | 1000 / 37753 |
| 40 | | 06'29" (+00'28") | 1000 / 38753 |
| 41 | | 07'11" (+01'10") | 1000 / 39753 |
| 42 | | 07'24" (+01'23") | 1000 / 40753 |
| 43 | | 07'01" (+01'00") | 1000 / 41753 |
| 44 | | 06'46" (+00'45") | 1000 / 42753 |
| 45 | | 11'10" (+05'09") | 1000 / 43753 |
| 46 | | 07'05" (+01'04") | 1000 / 44753 |
| 47 | | 07'29" (+01'28") | 1000 / 45753 |
| 48 | | 05'32" | 429 / 46183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'59" | 00:27'54" |
| 5 | 06'38" | 00:34'32" |
| 6 | 06'38" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'48" | 00:54'32" |
| 9 | 06'17" | 01:00'49" |
| 10 | 07'00" | 01:07'49" |
| 11 | 06'43" | 01:14'32" |
| 12 | 06'15" | 01:20'47" |
| 13 | 06'39" | 01:27'26" |
| 14 | 06'16" | 01:33'42" |
| 15 | 07'58" | 01:41'40" |
| 16 | 06'16" | 01:47'56" |
| 17 | 06'13" | 01:54'09" |
| 18 | 06'10" | 02:00'19" |
| 19 | 23'29" | 02:23'48" |
| 20 | 07'28" | 02:31'16" |
| 21 | 07'00" | 02:38'16" |
| 22 | 06'20" | 02:44'36" |
| 23 | 06'42" | 02:51'18" |
| 24 | 06'26" | 02:57'44" |
| 25 | 06'10" | 03:03'54" |
| 26 | 07'39" | 03:11'33" |
| 27 | 06'05" | 03:17'38" |
| 28 | 07'18" | 03:24'56" |
| 29 | 07'01" | 03:31'57" |
| 30 | 07'08" | 03:39'05" |
| 31 | 06'08" | 03:45'13" |
| 32 | 06'19" | 03:51'32" |
| 33 | 06'47" | 03:58'19" |
| 34 | 06'33" | 04:04'52" |
| 35 | 06'20" | 04:11'12" |
| 36 | 11'38" | 04:22'50" |
| 37 | 06'31" | 04:29'21" |
| 38 | 06'26" | 04:35'47" |
| 39 | 06'32" | 04:42'19" |
| 40 | 07'19" | 04:49'38" |
| 41 | 07'18" | 04:56'56" |
| 42 | 06'56" | 05:03'52" |
| 43 | 10'21" | 05:14'13" |
| 44 | 07'42" | 05:21'55" |
| 45 | 07'15" | 05:29'10" |
| 46 | 07'08" | 05:36'18" |
| 46.2 | 05'43" | 05:37'21" |
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