19.5 km | 03:53:28 | 11:59/km日期: 2024-02-14 10:06 - 總爬升: 812 m - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 151 - 溫度: 21°C - 濕度: 51.2
Pace: 05'21" / 07'22" / 10'25" / 13'24" / 11'52" / 19'38" / 08'08" / 12'18" / 18'14" / 14'52" / 16'07" / 10'55" / 14'07" / 13'29" / 15'27" / 14'28" / 08'08" / 07'50" / 07'35" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'22" | 00:12'43" |
| 3 | 10'25" | 00:23'08" |
| 4 | 13'24" | 00:36'32" |
| 5 | 11'52" | 00:48'24" |
| 6 | 19'38" | 01:08'02" |
| 7 | 08'08" | 01:16'10" |
| 8 | 12'18" | 01:28'28" |
| 9 | 18'14" | 01:46'42" |
| 10 | 14'52" | 02:01'34" |
| 11 | 16'07" | 02:17'41" |
| 12 | 10'55" | 02:28'36" |
| 13 | 14'07" | 02:42'43" |
| 14 | 13'29" | 02:56'12" |
| 15 | 15'27" | 03:11'39" |
| 16 | 14'28" | 03:26'07" |
| 17 | 08'08" | 03:34'15" |
| 18 | 07'50" | 03:42'05" |
| 19 | 07'35" | 03:49'40" |
| 19.5 | 08'07" | 03:53'28" |
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