11.0 km | 01:02:20 | 05:39/km日期: 2024-02-14 16:34 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.4
Pace: 06'12" / 05'47" / 05'24" / 05'37" / 05'26" / 05'48" / 05'32" / 05'29" / 05'35" / 05'38" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 17'14" (+11'51") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'48" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'35" | 00:50'50" |
| 10 | 05'38" | 00:56'28" |
| 11 | 05'46" | 01:02'14" |
| 11.0 | 17'14" | 01:02'20" |
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