6.3 km | 00:34:59 | 05:30/km日期: 2024-02-13 22:34 - 地點: 板二 - 平均心率: 174 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65.2
Pace: 05'23" / 05'44" / 05'33" / 05'42" / 05'36" / 05'42" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 412 / 412 |
| 2 | | 03'47" (+00'05") | 408 / 821 |
| 3 | | 18'50" (+15'08") | 107 / 929 |
| 4 | | 03'45" (+00'03") | 405 / 1334 |
| 5 | | 03'52" (+00'10") | 402 / 1736 |
| 6 | | 24'36" (+20'54") | 92 / 1829 |
| 7 | | 03'54" (+00'12") | 409 / 2239 |
| 8 | | 03'59" (+00'17") | 402 / 2641 |
| 9 | | 17'42" (+14'00") | 116 / 2758 |
| 10 | | 03'53" (+00'11") | 406 / 3164 |
| 11 | | 03'58" (+00'16") | 404 / 3569 |
| 12 | | 18'58" (+15'16") | 114 / 3683 |
| 13 | | 03'59" (+00'17") | 409 / 4093 |
| 14 | | 03'54" (+00'12") | 409 / 4502 |
| 15 | | 20'53" (+17'11") | 98 / 4601 |
| 16 | | 03'58" (+00'16") | 409 / 5010 |
| 17 | | 03'59" (+00'17") | 406 / 5416 |
| 18 | | 21'18" (+17'36") | 96 / 5513 |
| 19 | | 04'04" (+00'22") | 402 / 5916 |
| 20 | | 03'53" (+00'11") | 412 / 6329 |
| 21 | | 03'18" | 12 / 6341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
122.83 km 
ADIAS ADIZERO PRO 累積 :
765.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 6.3 | 03'51" | 00:34'59" |
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