10.6 km | 01:15:27 | 07:06/km日期: 2024-02-17 10:00 - 平均心率: 145 - 卡路里: 884 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 93.5
Pace: 06'09" / 06'13" / 06'18" / 06'37" / 06'51" / 07'03" / 07'03" / 07'12" / 07'22" / 07'21" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 385 / 7385 |
| 9 | | 07'18" (+01'09") | 1000 / 8385 |
| 10 | | 07'18" (+01'09") | 1000 / 9385 |
| 11 | | 08'52" (+02'43") | 1000 / 10385 |
| 12 | | 13'05" (+06'56") | 226 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'37" | 00:25'17" |
| 5 | 06'51" | 00:32'08" |
| 6 | 07'03" | 00:39'11" |
| 7 | 07'03" | 00:46'14" |
| 8 | 07'12" | 00:53'26" |
| 9 | 07'22" | 01:00'48" |
| 10 | 07'21" | 01:08'09" |
| 10.6 | 11'55" | 01:15'27" |
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