12.2 km | 01:36:20 | 07:54/km日期: 2024-02-18 06:35 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99.1
Pace: 08'11" / 07'57" / 07'38" / 07'35" / 12'10" / 07'35" / 07'45" / 08'14" / 07'21" / 07'40" / 08'33" / 08'09" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'18") | 1000 / 1000 |
| 2 | | 07'57" (+00'36") | 1000 / 2000 |
| 3 | | 07'37" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+00'13") | 1000 / 4000 |
| 5 | | 07'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'44" (+00'23") | 1000 / 7000 |
| 8 | | 08'13" (+00'52") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 07'40" (+00'19") | 1000 / 10000 |
| 11 | | 08'32" (+01'11") | 1000 / 11000 |
| 12 | | 08'08" (+00'47") | 1000 / 12000 |
| 13 | | 08'12" (+00'51") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 49.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'57" | 00:16'08" |
| 3 | 07'38" | 00:23'46" |
| 4 | 07'35" | 00:31'21" |
| 5 | 12'10" | 00:43'31" |
| 6 | 07'35" | 00:51'06" |
| 7 | 07'45" | 00:58'51" |
| 8 | 08'14" | 01:07'05" |
| 9 | 07'21" | 01:14'26" |
| 10 | 07'40" | 01:22'06" |
| 11 | 08'33" | 01:30'39" |
| 12 | 08'09" | 01:38'48" |
| 12.2 | 08'12" | 01:40'16" |
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