30.0 km | 02:30:20 | 05:00/km日期: 2016-06-11 16:49 - 卡路里: 1810 Cal - 總步數: 25666 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'09" / 05'05" / 04'57" / 04'57" / 05'01" / 04'59" / 05'03" / 05'03" / 05'03" / 05'09" / 05'00" / 05'01" / 05'00" / 05'01" / 04'57" / 04'59" / 05'00" / 05'00" / 04'57" / 05'07" / 05'02" / 05'03" / 04'57" / 04'59" / 04'57" / 04'55" / 05'10" / 05'07" / 04'50" / 04'31" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'07") | 450 / 450 | 169 / 110 |
| 2 | | 04'59" (+00'44") | 473 / 924 | 171 / 116 |
| 3 | | 05'05" (+00'50") | 445 / 1369 | 168 / 116 |
| 4 | | 05'03" (+00'48") | 461 / 1830 | 171 / 115 |
| 5 | | 04'59" (+00'44") | 460 / 2290 | 170 / 117 |
| 6 | | 05'02" (+00'47") | 452 / 2743 | 169 / 116 |
| 7 | | 04'55" (+00'40") | 463 / 3206 | 170 / 119 |
| 8 | | 04'57" (+00'42") | 453 / 3659 | 169 / 118 |
| 9 | | 04'56" (+00'41") | 462 / 4122 | 169 / 119 |
| 10 | | 05'01" (+00'46") | 457 / 4580 | 170 / 117 |
| 11 | | 05'03" (+00'48") | 457 / 5037 | 170 / 115 |
| 12 | | 04'59" (+00'44") | 467 / 5504 | 171 / 117 |
| 13 | | 05'00" (+00'45") | 459 / 5964 | 169 / 118 |
| 14 | | 05'06" (+00'51") | 456 / 6420 | 172 / 113 |
| 15 | | 05'01" (+00'46") | 454 / 6875 | 171 / 115 |
| 16 | | 04'59" (+00'44") | 466 / 7342 | 171 / 116 |
| 17 | | 05'01" (+00'46") | 457 / 7799 | 172 / 115 |
| 18 | | 05'05" (+00'50") | 461 / 8261 | 172 / 114 |
| 19 | | 05'07" (+00'52") | 455 / 8716 | 170 / 114 |
| 20 | | 05'10" (+00'55") | 463 / 9179 | 171 / 112 |
| 21 | | 05'11" (+00'56") | 461 / 9641 | 170 / 112 |
| 22 | | 04'58" (+00'43") | 466 / 10107 | 171 / 117 |
| 23 | | 05'01" (+00'46") | 460 / 10568 | 171 / 115 |
| 24 | | 05'02" (+00'47") | 458 / 11027 | 171 / 115 |
| 25 | | 04'56" (+00'41") | 468 / 11495 | 170 / 118 |
| 26 | | 05'03" (+00'48") | 464 / 11959 | 170 / 116 |
| 27 | | 05'04" (+00'49") | 456 / 12415 | 171 / 114 |
| 28 | | 04'56" (+00'41") | 465 / 12881 | 170 / 118 |
| 29 | | 05'01" (+00'46") | 460 / 13341 | 171 / 116 |
| 30 | | 05'00" (+00'45") | 469 / 13810 | 171 / 116 |
| 31 | | 05'00" (+00'45") | 466 / 14277 | 171 / 116 |
| 32 | | 05'01" (+00'46") | 464 / 14741 | 170 / 116 |
| 33 | | 04'53" (+00'38") | 470 / 15212 | 170 / 119 |
| 34 | | 05'00" (+00'45") | 459 / 15671 | 170 / 117 |
| 35 | | 04'59" (+00'44") | 463 / 16134 | 171 / 116 |
| 36 | | 04'53" (+00'38") | 463 / 16597 | 171 / 119 |
| 37 | | 05'10" (+00'55") | 456 / 17054 | 170 / 113 |
| 38 | | 05'01" (+00'46") | 463 / 17518 | 171 / 115 |
| 39 | | 04'52" (+00'37") | 471 / 17990 | 173 / 118 |
| 40 | | 04'56" (+00'41") | 471 / 18461 | 171 / 118 |
| 41 | | 05'06" (+00'51") | 443 / 18904 | 171 / 114 |
| 42 | | 05'02" (+00'47") | 469 / 19373 | 171 / 115 |
| 43 | | 05'05" (+00'50") | 464 / 19838 | 169 / 116 |
| 44 | | 05'11" (+00'56") | 455 / 20294 | 169 / 113 |
| 45 | | 05'03" (+00'48") | 458 / 20752 | 170 / 116 |
| 46 | | 04'58" (+00'43") | 465 / 21218 | 170 / 118 |
| 47 | | 05'09" (+00'54") | 455 / 21673 | 169 / 114 |
| 48 | | 04'55" (+00'40") | 467 / 22140 | 171 / 118 |
| 49 | | 04'56" (+00'41") | 455 / 22596 | 172 / 117 |
| 50 | | 05'04" (+00'49") | 460 / 23056 | 171 / 115 |
| 51 | | 04'56" (+00'41") | 468 / 23525 | 173 / 116 |
| 52 | | 04'59" (+00'44") | 457 / 23982 | 170 / 117 |
| 53 | | 04'58" (+00'43") | 459 / 24441 | 170 / 117 |
| 54 | | 04'58" (+00'43") | 458 / 24900 | 170 / 117 |
| 55 | | 04'47" (+00'32") | 472 / 25373 | 171 / 121 |
| 56 | | 05'00" (+00'45") | 459 / 25832 | 168 / 118 |
| 57 | | 05'04" (+00'49") | 465 / 26298 | 167 / 117 |
| 58 | | 05'10" (+00'55") | 460 / 26759 | 169 / 113 |
| 59 | | 05'08" (+00'53") | 457 / 27216 | 170 / 114 |
| 60 | | 05'08" (+00'53") | 456 / 27673 | 171 / 113 |
| 61 | | 05'08" (+00'53") | 456 / 28129 | 170 / 113 |
| 62 | | 04'43" (+00'28") | 472 / 28601 | 169 / 124 |
| 63 | | 04'54" (+00'39") | 447 / 29049 | 169 / 120 |
| 64 | | 04'32" (+00'17") | 459 / 29509 | 171 / 128 |
| 65 | | 04'15" | 468 / 29977 | 172 / 135 |
| 66 | | 05'09" (+00'54") | 38 / 30016 | 150 / 129 |
6月累積里程 : 255.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 05'03" | 00:45'17" |
| 10 | 05'09" | 00:50'26" |
| 11 | 05'00" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 05'00" | 01:05'27" |
| 14 | 05'01" | 01:10'28" |
| 15 | 04'57" | 01:15'25" |
| 16 | 04'59" | 01:20'24" |
| 17 | 05'00" | 01:25'24" |
| 18 | 05'00" | 01:30'24" |
| 19 | 04'57" | 01:35'21" |
| 20 | 05'07" | 01:40'28" |
| 21 | 05'02" | 01:45'30" |
| 22 | 05'03" | 01:50'33" |
| 23 | 04'57" | 01:55'30" |
| 24 | 04'59" | 02:00'29" |
| 25 | 04'57" | 02:05'26" |
| 26 | 04'55" | 02:10'21" |
| 27 | 05'10" | 02:15'31" |
| 28 | 05'07" | 02:20'38" |
| 29 | 04'50" | 02:25'28" |
| 30 | 04'31" | 02:29'59" |
| 30.0 | 17'30" | 02:30'20" |
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