15.0 km | 01:38:12 | 06:32/km日期: 2024-02-16 09:39 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80.6
Pace: 06'11" / 05'49" / 06'18" / 06'24" / 06'18" / 05'56" / 06'34" / 06'50" / 06'25" / 06'55" / 07'00" / 06'38" / 06'32" / 06'46" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1333 / 1333 |
| 2 | | 06'10" (+00'01") | 1228 / 2562 |
| 3 | | 06'21" (+00'12") | 1231 / 3793 |
| 4 | | 06'31" (+00'22") | 1203 / 4997 |
| 5 | | 06'09" | 1347 / 6345 |
| 6 | | 06'35" (+00'26") | 1244 / 7589 |
| 7 | | 06'31" (+00'22") | 1244 / 8834 |
| 8 | | 06'56" (+00'47") | 1158 / 9992 |
| 9 | | 06'47" (+00'38") | 5013 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 06'24" | 00:24'42" |
| 5 | 06'18" | 00:31'00" |
| 6 | 05'56" | 00:36'56" |
| 7 | 06'34" | 00:43'30" |
| 8 | 06'50" | 00:50'20" |
| 9 | 06'25" | 00:56'45" |
| 10 | 06'55" | 01:03'40" |
| 11 | 07'00" | 01:10'40" |
| 12 | 06'38" | 01:17'18" |
| 13 | 06'32" | 01:23'50" |
| 14 | 06'46" | 01:30'36" |
| 15 | 07'03" | 01:37'39" |
| 15.0 | 10'53" | 01:37'43" |
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