15.4 km | 01:33:00 | 06:02/km日期: 2024-02-15 08:28 - 平均心率: 158 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.7
Pace: 05'47" / 05'19" / 04'56" / 04'56" / 04'41" / 04'35" / 06'09" / 06'38" / 06'15" / 06'34" / 06'12" / 05'55" / 08'43" / 06'43" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 06'08" (+01'33") | 1000 / 7000 |
| 8 | | 06'37" (+02'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'39") | 1000 / 9000 |
| 10 | | 06'34" (+01'59") | 1000 / 10000 |
| 11 | | 06'11" (+01'36") | 1000 / 11000 |
| 12 | | 05'54" (+01'19") | 1000 / 12000 |
| 13 | | 08'43" (+04'08") | 1000 / 13000 |
| 14 | | 06'42" (+02'07") | 1000 / 14000 |
| 15 | | 06'47" (+02'12") | 1000 / 15000 |
| 16 | | 06'51" (+02'16") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
SAUCONY Endorphin Speed 2 累積 :
1108.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 04'56" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 04'41" | 00:25'39" |
| 6 | 04'35" | 00:30'14" |
| 7 | 06'09" | 00:36'23" |
| 8 | 06'38" | 00:43'01" |
| 9 | 06'15" | 00:49'16" |
| 10 | 06'34" | 00:55'50" |
| 11 | 06'12" | 01:02'02" |
| 12 | 05'55" | 01:07'57" |
| 13 | 08'43" | 01:16'40" |
| 14 | 06'43" | 01:23'23" |
| 15 | 06'48" | 01:30'11" |
| 15.4 | 06'50" | 01:33'00" |
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