6.6 km | 00:39:04 | 05:54/km日期: 2024-02-14 17:01 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56.9
Pace: 05'04" / 06'02" / 06'09" / 06'16" / 06'12" / 06'15" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'27") | 1000 / 1000 |
2 | | 05'02" (+00'25") | 33 / 1033 |
3 | | 11'54" (+07'17") | 125 / 1159 |
4 | | 05'11" (+00'34") | 1000 / 2159 |
5 | | 05'37" (+01'00") | 11 / 2171 |
6 | | 15'08" (+10'31") | 99 / 2270 |
7 | | 05'07" (+00'30") | 1000 / 3270 |
8 | | 05'13" (+00'36") | 23 / 3293 |
9 | | 19'17" (+14'40") | 77 / 3371 |
10 | | 05'12" (+00'35") | 1000 / 4371 |
11 | | 05'26" (+00'49") | 8 / 4379 |
12 | | 16'54" (+12'17") | 88 / 4468 |
13 | | 05'02" (+00'25") | 1000 / 5468 |
14 | | 04'57" (+00'20") | 41 / 5509 |
15 | | 20'13" (+15'36") | 74 / 5584 |
16 | | 05'11" (+00'34") | 1000 / 6584 |
17 | | 04'37" | 13 / 6597 |
18 | | 04'58" (+00'21") | 13 / 6611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 63.44 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'02" | 00:11'06" |
3 | 06'09" | 00:17'15" |
4 | 06'16" | 00:23'31" |
5 | 06'12" | 00:29'43" |
6 | 06'15" | 00:35'58" |
6.6 | 05'04" | 00:39'04" |