13.7 km | 01:27:12 | 06:20/km日期: 2024-02-17 08:19 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.2
Pace: 06'35" / 05'28" / 07'54" / 05'55" / 05'45" / 08'01" / 05'48" / 06'58" / 11'22" / 04'50" / 05'03" / 04'54" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'51") | 2073 / 2073 |
| 2 | | 01:47'52" (+43'47") | 36 / 2109 |
| 3 | | 04'07" (+00'02") | 1027 / 3137 |
| 4 | | 01:05'26" (+01'21") | 30 / 3167 |
| 5 | | 04'05" | 1012 / 4180 |
| 6 | | 18'53" (+14'48") | 107 / 4287 |
| 7 | | 04'10" (+00'05") | 819 / 5106 |
| 8 | | 49'59" (+45'54") | 39 / 5146 |
| 9 | | 04'12" (+00'07") | 804 / 5950 |
| 10 | | 01:39'58" (+35'53") | 19 / 5970 |
| 11 | | 04'14" (+00'09") | 598 / 6568 |
| 12 | | 38'30" (+34'25") | 47 / 6615 |
| 13 | | 04'08" (+00'03") | 602 / 7218 |
| 14 | | 45'04" (+40'59") | 36 / 7255 |
| 15 | | 04'09" (+00'04") | 392 / 7648 |
| 16 | | 59'35" (+55'30") | 24 / 7673 |
| 17 | | 04'07" (+00'02") | 392 / 8066 |
| 18 | | 03:52'30" (+48'25") | 28 / 8094 |
| 19 | | 04'56" (+00'51") | 5637 / 13732 |
| 20 | | 03'45" | 7 / 13740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 169.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 07'54" | 00:19'57" |
| 4 | 05'55" | 00:25'52" |
| 5 | 05'45" | 00:31'37" |
| 6 | 08'01" | 00:39'38" |
| 7 | 05'48" | 00:45'26" |
| 8 | 06'58" | 00:52'24" |
| 9 | 11'22" | 01:03'46" |
| 10 | 04'50" | 01:08'36" |
| 11 | 05'03" | 01:13'39" |
| 12 | 04'54" | 01:18'33" |
| 13 | 04'59" | 01:23'32" |
| 13.7 | 04'57" | 01:27'12" |
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