15.1 km | 02:00:14 | 07:56/km日期: 2024-02-14 16:36 - 平均心率: 137 - 卡路里: 1222 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 44.7
Pace: 06'12" / 07'11" / 06'42" / 07'11" / 07'25" / 07'11" / 07'23" / 06'59" / 07'36" / 07'11" / 13'22" / 08'08" / 10'07" / 11'37" / 11'39" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+00'59") | 1000 / 4000 |
| 5 | | 07'25" (+01'14") | 1000 / 5000 |
| 6 | | 07'11" (+01'00") | 1000 / 6000 |
| 7 | | 07'23" (+01'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 07'35" (+01'24") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 07'53" (+01'42") | 1000 / 12000 |
| 13 | | 10'00" (+03'49") | 1000 / 13000 |
| 14 | | 11'36" (+05'25") | 1000 / 14000 |
| 15 | | 11'39" (+05'28") | 1000 / 15000 |
| 16 | | 11'52" (+05'41") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
59.52 km 
MIZUNO-WAVE RIDER 24 WAVEKNIT J1GC207630 累積 :
1697.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'11" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 07'11" | 00:27'16" |
| 5 | 07'25" | 00:34'41" |
| 6 | 07'11" | 00:41'52" |
| 7 | 07'23" | 00:49'15" |
| 8 | 06'59" | 00:56'14" |
| 9 | 07'36" | 01:03'50" |
| 10 | 07'11" | 01:11'01" |
| 11 | 13'22" | 01:24'23" |
| 12 | 08'08" | 01:32'31" |
| 13 | 10'07" | 01:42'38" |
| 14 | 11'37" | 01:54'15" |
| 15 | 11'39" | 02:05'54" |
| 15.1 | 11'50" | 02:07'32" |
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