18.1 km | 01:56:40 | 06:26/km日期: 2016-06-12 06:20 - 平均心率: 121 - 卡路里: 1978 Cal - 總步數: 20830 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'40" / 06'42" / 06'18" / 06'17" / 06'07" / 06'20" / 06'16" / 06'24" / 06'11" / 06'12" / 06'54" / 06'39" / 06'19" / 06'25" / 06'31" / 06'19" / 06'30" / 06'33" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'33") | 1010 / 1010 | 181 / 82 |
| 2 | | 06'38" (+00'32") | 1006 / 2017 | 173 / 86 |
| 3 | | 06'15" (+00'09") | 1010 / 3027 | 180 / 88 |
| 4 | | 06'13" (+00'07") | 1008 / 4036 | 179 / 89 |
| 5 | | 06'06" | 1004 / 5041 | 178 / 91 |
| 6 | | 06'18" (+00'12") | 1004 / 6045 | 179 / 88 |
| 7 | | 06'16" (+00'10") | 1002 / 7048 | 178 / 89 |
| 8 | | 06'22" (+00'16") | 1001 / 8049 | 179 / 87 |
| 9 | | 06'11" (+00'05") | 1003 / 9052 | 179 / 90 |
| 10 | | 06'10" (+00'04") | 1005 / 10058 | 178 / 90 |
| 11 | | 06'54" (+00'48") | 1005 / 11063 | 171 / 84 |
| 12 | | 06'37" (+00'31") | 1010 / 12074 | 179 / 84 |
| 13 | | 06'15" (+00'09") | 1010 / 13085 | 181 / 88 |
| 14 | | 06'21" (+00'15") | 1008 / 14093 | 181 / 86 |
| 15 | | 06'26" (+00'20") | 1010 / 15103 | 177 / 87 |
| 16 | | 06'18" (+00'12") | 1009 / 16113 | 178 / 88 |
| 17 | | 06'27" (+00'21") | 1003 / 17116 | 179 / 86 |
| 18 | | 06'32" (+00'26") | 1003 / 18120 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
400.98 km 
手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 06'11" | 00:57'15" |
| 10 | 06'12" | 01:03'27" |
| 11 | 06'54" | 01:10'21" |
| 12 | 06'39" | 01:17'00" |
| 13 | 06'19" | 01:23'19" |
| 14 | 06'25" | 01:29'44" |
| 15 | 06'31" | 01:36'15" |
| 16 | 06'19" | 01:42'34" |
| 17 | 06'30" | 01:49'04" |
| 18 | 06'33" | 01:55'37" |
| 18.1 | 09'10" | 01:56'40" |
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