41.7 km | 04:10:52 | 06:01/km日期: 2024-02-19 06:41 - 平均心率: 147 - 卡路里: 2265 Cal - 平均步頻: 164
Pace: 05'56" / 05'52" / 05'23" / 05'44" / 05'42" / 06'35" / 06'24" / 06'16" / 05'33" / 06'07" / 05'33" / 05'38" / 05'31" / 05'32" / 05'40" / 05'36" / 05'38" / 05'41" / 05'38" / 05'37" / 05'43" / 07'55" / 05'53" / 05'42" / 05'53" / 05'51" / 05'58" / 06'05" / 07'48" / 05'55" / 05'56" / 08'32" / 06'17" / 08'06" / 06'47" / 07'42" / 06'32" / 07'20" / 07'01" / 07'03" / 08'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'59") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'17") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'18") | 1000 / 21000 |
| 22 | | 05'44" (+00'20") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 1000 / 23000 |
| 24 | | 05'42" (+00'18") | 1000 / 24000 |
| 25 | | 05'52" (+00'28") | 1000 / 25000 |
| 26 | | 05'51" (+00'27") | 1000 / 26000 |
| 27 | | 05'57" (+00'33") | 1000 / 27000 |
| 28 | | 06'04" (+00'40") | 1000 / 28000 |
| 29 | | 06'12" (+00'48") | 1000 / 29000 |
| 30 | | 05'54" (+00'30") | 1000 / 30000 |
| 31 | | 05'56" (+00'32") | 1000 / 31000 |
| 32 | | 06'30" (+01'06") | 1000 / 32000 |
| 33 | | 06'16" (+00'52") | 1000 / 33000 |
| 34 | | 06'50" (+01'26") | 1000 / 34000 |
| 35 | | 06'26" (+01'02") | 1000 / 35000 |
| 36 | | 06'51" (+01'27") | 1000 / 36000 |
| 37 | | 06'32" (+01'08") | 1000 / 37000 |
| 38 | | 06'34" (+01'10") | 1000 / 38000 |
| 39 | | 07'00" (+01'36") | 1000 / 39000 |
| 40 | | 07'02" (+01'38") | 1000 / 40000 |
| 41 | | 07'17" (+01'53") | 1000 / 41000 |
| 42 | | 07'54" (+02'30") | 657 / 41657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 06'35" | 00:35'12" |
| 7 | 06'24" | 00:41'36" |
| 8 | 06'16" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 06'07" | 00:59'32" |
| 11 | 05'33" | 01:05'05" |
| 12 | 05'38" | 01:10'43" |
| 13 | 05'31" | 01:16'14" |
| 14 | 05'32" | 01:21'46" |
| 15 | 05'40" | 01:27'26" |
| 16 | 05'36" | 01:33'02" |
| 17 | 05'38" | 01:38'40" |
| 18 | 05'41" | 01:44'21" |
| 19 | 05'38" | 01:49'59" |
| 20 | 05'37" | 01:55'36" |
| 21 | 05'43" | 02:01'19" |
| 22 | 07'55" | 02:09'14" |
| 23 | 05'53" | 02:15'07" |
| 24 | 05'42" | 02:20'49" |
| 25 | 05'53" | 02:26'42" |
| 26 | 05'51" | 02:32'33" |
| 27 | 05'58" | 02:38'31" |
| 28 | 06'05" | 02:44'36" |
| 29 | 07'48" | 02:52'24" |
| 30 | 05'55" | 02:58'19" |
| 31 | 05'56" | 03:04'15" |
| 32 | 08'32" | 03:12'47" |
| 33 | 06'17" | 03:19'04" |
| 34 | 08'06" | 03:27'10" |
| 35 | 06'47" | 03:33'57" |
| 36 | 07'42" | 03:41'39" |
| 37 | 06'32" | 03:48'11" |
| 38 | 07'20" | 03:55'31" |
| 39 | 07'01" | 04:02'32" |
| 40 | 07'03" | 04:09'35" |
| 41 | 08'02" | 04:17'37" |
| 41.7 | 07'54" | 04:22'49" |
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