12.0 km | 00:58:59 | 04:54/km日期: 2024-02-16 08:53 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80.6
Pace: 05'19" / 04'59" / 04'54" / 04'42" / 04'43" / 04'52" / 04'55" / 04'55" / 04'53" / 04'51" / 04'56" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'24" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
222.44 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'42" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'53" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'56" | 00:53'59" |
| 12 | 05'01" | 00:59'00" |
| 12.0 | 04'39" | 00:59'04" |
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