16.0 km | 01:42:46 | 06:25/km日期: 2024-02-16 13:00 - 平均心率: 136 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83.1
Pace: 06'41" / 08'51" / 06'12" / 06'11" / 06'09" / 06'12" / 06'18" / 06'19" / 06'11" / 06'09" / 06'14" / 06'18" / 06'13" / 06'19" / 06'15" / 06'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'34") | 1000 / 1000 |
2 | | 08'51" (+02'44") | 1000 / 2000 |
3 | | 06'12" (+00'05") | 1000 / 3000 |
4 | | 06'10" (+00'03") | 1000 / 4000 |
5 | | 06'09" (+00'02") | 1000 / 5000 |
6 | | 06'11" (+00'04") | 1000 / 6000 |
7 | | 06'18" (+00'11") | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'11" (+00'04") | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 06'13" (+00'06") | 1000 / 11000 |
12 | | 06'18" (+00'11") | 1000 / 12000 |
13 | | 06'13" (+00'06") | 1000 / 13000 |
14 | | 06'18" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+00'07") | 1000 / 15000 |
16 | | 06'07" | 1000 / 16000 |
17 | | 12'49" (+06'42") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 513.12 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'51" | 00:15'32" |
3 | 06'12" | 00:21'44" |
4 | 06'11" | 00:27'55" |
5 | 06'09" | 00:34'04" |
6 | 06'12" | 00:40'16" |
7 | 06'18" | 00:46'34" |
8 | 06'19" | 00:52'53" |
9 | 06'11" | 00:59'04" |
10 | 06'09" | 01:05'13" |
11 | 06'14" | 01:11'27" |
12 | 06'18" | 01:17'45" |
13 | 06'13" | 01:23'58" |
14 | 06'19" | 01:30'17" |
15 | 06'15" | 01:36'32" |
16 | 06'08" | 01:42'40" |
16.0 | 12'09" | 01:42'46" |