15.2 km | 02:09:50 | 08:33/km日期: 2024-01-11 16:26 - 平均心率: 143 - 卡路里: 1014 Cal - 平均步頻: 176
Pace: 08'20" / 08'42" / 08'47" / 08'55" / 08'21" / 08'37" / 08'20" / 08'29" / 08'20" / 08'28" / 09'12" / 08'29" / 08'28" / 08'29" / 08'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'28") | 1000 / 1000 |
| 2 | | 08'38" (+00'19") | 1000 / 2000 |
| 3 | | 08'47" (+00'28") | 1000 / 3000 |
| 4 | | 08'55" (+00'36") | 1000 / 4000 |
| 5 | | 08'21" (+00'02") | 1000 / 5000 |
| 6 | | 08'37" (+00'18") | 1000 / 6000 |
| 7 | | 08'19" | 1000 / 7000 |
| 8 | | 08'29" (+00'10") | 1000 / 8000 |
| 9 | | 08'19" | 1000 / 9000 |
| 10 | | 08'28" (+00'09") | 1000 / 10000 |
| 11 | | 08'48" (+00'29") | 1000 / 11000 |
| 12 | | 08'29" (+00'10") | 1000 / 12000 |
| 13 | | 08'27" (+00'08") | 1000 / 13000 |
| 14 | | 08'28" (+00'09") | 1000 / 14000 |
| 15 | | 08'27" (+00'08") | 1000 / 15000 |
| 16 | | 08'26" (+00'07") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'42" | 00:17'02" |
| 3 | 08'47" | 00:25'49" |
| 4 | 08'55" | 00:34'44" |
| 5 | 08'21" | 00:43'05" |
| 6 | 08'37" | 00:51'42" |
| 7 | 08'20" | 01:00'02" |
| 8 | 08'29" | 01:08'31" |
| 9 | 08'20" | 01:16'51" |
| 10 | 08'28" | 01:25'19" |
| 11 | 09'12" | 01:34'31" |
| 12 | 08'29" | 01:43'00" |
| 13 | 08'28" | 01:51'28" |
| 14 | 08'29" | 01:59'57" |
| 15 | 08'27" | 02:08'24" |
| 15.2 | 08'30" | 02:09'50" |
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