6.1 km | 00:36:01 | 05:54/km日期: 2024-02-18 10:18 - 平均心率: 152 - 卡路里: 330 Cal - 平均步頻: 168
Pace: 04'27" / 05'02" / 04'08" / 06'04" / 04'29" / 06'14" / 04'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'22") | 430 / 430 |
| 2 | | 03'54" (+00'14") | 1000 / 1430 |
| 3 | | 03'40" | 200 / 1630 |
| 4 | | 06'11" (+02'31") | 646 / 2276 |
| 5 | | 03'53" (+00'13") | 1000 / 3276 |
| 6 | | 04'13" (+00'33") | 200 / 3476 |
| 7 | | 08'00" (+04'20") | 499 / 3976 |
| 8 | | 04'30" (+00'50") | 1000 / 4976 |
| 9 | | 04'29" (+00'49") | 200 / 5176 |
| 10 | | 07'58" (+04'18") | 501 / 5677 |
| 11 | | 04'27" (+00'47") | 1000 / 6677 |
| 12 | | 04'33" (+00'53") | 200 / 6877 |
| 13 | | 08'05" (+04'25") | 192 / 7070 |
| 14 | | 10'01" (+06'21") | 5 / 7075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'02" | 00:09'29" |
| 3 | 04'08" | 00:13'37" |
| 4 | 06'04" | 00:19'41" |
| 5 | 04'29" | 00:24'10" |
| 6 | 06'14" | 00:30'24" |
| 7 | 04'56" | 00:35'20" |
| 7.1 | 08'14" | 00:36'01" |
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