30.0 km | 02:56:31 | 05:52/km日期: 2024-02-17 15:36 - 總爬升: 320 m - 平均心率: 152 - 卡路里: 2178 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57.4
Pace: 05'42" / 05'40" / 05'39" / 05'32" / 05'35" / 05'30" / 05'39" / 05'39" / 05'42" / 05'33" / 06'02" / 06'58" / 05'42" / 05'42" / 05'43" / 05'47" / 05'54" / 05'57" / 05'46" / 05'59" / 06'06" / 05'54" / 05'49" / 06'07" / 06'01" / 05'59" / 06'23" / 06'27" / 06'23" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'27") | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'28") | 1000 / 20000 |
| 21 | | 06'06" (+00'36") | 1000 / 21000 |
| 22 | | 05'53" (+00'23") | 1000 / 22000 |
| 23 | | 05'49" (+00'19") | 1000 / 23000 |
| 24 | | 06'06" (+00'36") | 1000 / 24000 |
| 25 | | 05'59" (+00'29") | 1000 / 25000 |
| 26 | | 05'59" (+00'29") | 1000 / 26000 |
| 27 | | 06'22" (+00'52") | 1000 / 27000 |
| 28 | | 06'27" (+00'57") | 1000 / 28000 |
| 29 | | 06'22" (+00'52") | 1000 / 29000 |
| 30 | | 06'36" (+01'06") | 1000 / 30000 |
| 31 | | 06'26" (+00'56") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 
母子鱷魚 跟上來 累積 :
6122.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'42" | 00:50'38" |
| 10 | 05'33" | 00:56'11" |
| 11 | 06'02" | 01:02'13" |
| 12 | 06'58" | 01:09'11" |
| 13 | 05'42" | 01:14'53" |
| 14 | 05'42" | 01:20'35" |
| 15 | 05'43" | 01:26'18" |
| 16 | 05'47" | 01:32'05" |
| 17 | 05'54" | 01:37'59" |
| 18 | 05'57" | 01:43'56" |
| 19 | 05'46" | 01:49'42" |
| 20 | 05'59" | 01:55'41" |
| 21 | 06'06" | 02:01'47" |
| 22 | 05'54" | 02:07'41" |
| 23 | 05'49" | 02:13'30" |
| 24 | 06'07" | 02:19'37" |
| 25 | 06'01" | 02:25'38" |
| 26 | 05'59" | 02:31'37" |
| 27 | 06'23" | 02:38'00" |
| 28 | 06'27" | 02:44'27" |
| 29 | 06'23" | 02:50'50" |
| 30 | 06'37" | 02:57'27" |
| 30.0 | 06'17" | 02:57'34" |
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