18.0 km | 01:53:47 | 06:19/km日期: 2024-02-16 18:32 - 總爬升: 165 m - 天氣: 偏冷 - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 80.1
Pace: 06'29" / 06'32" / 06'22" / 06'21" / 06'20" / 06'11" / 06'28" / 06'14" / 06'01" / 06'18" / 06'22" / 06'14" / 06'18" / 06'10" / 06'16" / 06'20" / 06'17" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'16" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'15") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 1000 / 18000 |
| 19 | | 07'25" (+01'24") | 12 / 18012 |
今天變超冷
跟昨天天氣差很多
我一整個超級不想跑
但還是逼自己出來跑
最好趁月底前跑
不想再重演上個月拼跑量的悲劇了😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
250.28 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'28" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 06'01" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 06'22" | 01:09'38" |
| 12 | 06'14" | 01:15'52" |
| 13 | 06'18" | 01:22'10" |
| 14 | 06'10" | 01:28'20" |
| 15 | 06'16" | 01:34'36" |
| 16 | 06'20" | 01:40'56" |
| 17 | 06'17" | 01:47'13" |
| 18 | 06'29" | 01:53'42" |
| 18.0 | 06'32" | 01:53'47" |
展開計圈分析
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