|  139.7 km | 08:10:50 | 17.1 km/h日期: 2013-08-23 05:42 - 總爬升: 244 m - 地點: 台中到台南佳里 - 天氣: 冒雨大逆風 - 平均心率: 85 - 卡路里: 12315 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-6.79) | 994 / 994 | | 2 | | 28.80 (-3.34) | 1005 / 1999 | | 3 | | 29.03 (-3.11) | 990 / 2990 | | 4 | | 27.27 (-4.87) | 1029 / 4019 | | 5 | | 25.35 (-6.79) | 980 / 5000 |
| 6 | | 30.25 (-1.89) | 1023 / 6023 | | 7 | | 8.14 (-24.00) | 997 / 7021 | | 8 | | 26.09 (-6.06) | 1000 / 8022 | | 9 | | 30.00 (-2.14) | 1011 / 9033 | | 10 | | 29.27 (-2.87) | 1015 / 10049 | | 11 | | 28.12 (-4.02) | 987 / 11037 | | 12 | | 32.14 | 997 / 12035 | | 13 | | 30.77 (-1.37) | 1007 / 13042 | | 14 | | 20.81 (-11.33) | 996 / 14038 | | 15 | | 29.03 (-3.11) | 1039 / 15078 | | 16 | | 28.80 (-3.34) | 992 / 16070 | | 17 | | 27.27 (-4.87) | 1011 / 17081 | | 18 | | 11.43 (-20.71) | 1006 / 18088 | | 19 | | 26.47 (-5.67) | 1003 / 19092 | | 20 | | 27.27 (-4.87) | 1005 / 20098 | | 21 | | 26.28 (-5.87) | 1006 / 21105 | | 22 | | 25.35 (-6.79) | 1016 / 22121 | | 23 | | 23.38 (-8.77) | 1002 / 23124 | | 24 | | 24.83 (-7.32) | 1019 / 24143 | | 25 | | 26.47 (-5.67) | 1009 / 25153 | | 26 | | 26.67 (-5.48) | 1007 / 26160 | | 27 | | 27.07 (-5.08) | 1018 / 27178 | | 28 | | 27.69 (-4.45) | 988 / 28167 | | 29 | | 27.27 (-4.87) | 1017 / 29184 | | 30 | | 23.08 (-9.07) | 1017 / 30202 | | 31 | | 23.38 (-8.77) | 1000 / 31203 | | 32 | | 7.36 (-24.78) | 1017 / 32220 | | 33 | | 26.47 (-5.67) | 1004 / 33224 | | 34 | | 26.47 (-5.67) | 1021 / 34246 | | 35 | | 27.48 (-4.66) | 1017 / 35264 | | 36 | | 25.35 (-6.79) | 989 / 36254 | | 37 | | 25.35 (-6.79) | 1017 / 37271 | | 38 | | 22.36 (-9.78) | 999 / 38271 | | 39 | | 24.16 (-7.98) | 1028 / 39299 | | 40 | | 20.34 (-11.80) | 1001 / 40301 | | 41 | | 26.67 (-5.48) | 982 / 41284 | | 42 | | 27.27 (-4.87) | 1027 / 42311 | | 43 | | 24.83 (-7.32) | 998 / 43310 | | 44 | | 1.74 (-30.40) | 1015 / 44325 | | 45 | | 5.95 (-26.19) | 990 / 45316 | | 46 | | 24.16 (-7.98) | 1006 / 46322 | | 47 | | 28.12 (-4.02) | 1000 / 47323 | | 48 | | 26.28 (-5.87) | 1006 / 48329 | | 49 | | 11.43 (-20.71) | 1011 / 49341 | | 50 | | 21.56 (-10.59) | 1005 / 50346 | | 51 | | 22.36 (-9.78) | 1020 / 51367 | | 52 | | 23.68 (-8.46) | 997 / 52364 | | 53 | | 24.83 (-7.32) | 1016 / 53381 | | 54 | | 26.09 (-6.06) | 987 / 54369 | | 55 | | 23.84 (-8.30) | 1007 / 55376 | | 56 | | 23.68 (-8.46) | 1035 / 56412 | | 57 | | 24.49 (-7.65) | 981 / 57394 | | 58 | | 23.84 (-8.30) | 1016 / 58410 | | 59 | | 4.56 (-27.59) | 1025 / 59436 | | 60 | | 9.68 (-22.47) | 989 / 60425 | | 61 | | 21.30 (-10.84) | 1037 / 61462 | | 62 | | 21.30 (-10.84) | 998 / 62461 | | 63 | | 12.20 (-19.94) | 1018 / 63479 | | 64 | | 21.82 (-10.32) | 983 / 64462 | | 65 | | 23.23 (-8.92) | 1009 / 65472 | | 66 | | 20.57 (-11.57) | 1026 / 66499 | | 67 | | 21.18 (-10.97) | 1009 / 67508 | | 68 | | 20.93 (-11.21) | 991 / 68499 | | 69 | | 18.09 (-14.05) | 1014 / 69514 | | 70 | | 22.78 (-9.36) | 1020 / 70534 | | 71 | | 22.50 (-9.64) | 1004 / 71538 | | 72 | | 23.08 (-9.07) | 1014 / 72553 | | 73 | | 12.77 (-19.38) | 1026 / 73579 | | 74 | | 22.09 (-10.06) | 993 / 74572 | | 75 | | 21.95 (-10.19) | 1015 / 75588 | | 76 | | 21.18 (-10.97) | 1016 / 76604 | | 77 | | 21.43 (-10.71) | 1007 / 77611 | | 78 | | 23.08 (-9.07) | 1012 / 78624 | | 79 | | 22.93 (-9.21) | 1001 / 79626 | | 80 | | 23.23 (-8.92) | 1015 / 80641 | | 81 | | 15.65 (-16.49) | 1011 / 81652 | | 82 | | 16.00 (-16.14) | 1006 / 82659 | | 83 | | 17.91 (-14.23) | 1015 / 83675 | | 84 | | 12.29 (-19.86) | 1018 / 84693 | | 85 | | 5.16 (-26.99) | 997 / 85691 | | 86 | | 23.53 (-8.61) | 1009 / 86700 | | 87 | | 23.38 (-8.77) | 1019 / 87720 | | 88 | | 25.90 (-6.24) | 986 / 88706 | | 89 | | 26.67 (-5.48) | 1015 / 89722 | | 90 | | 24.49 (-7.65) | 993 / 90715 | | 91 | | 23.38 (-8.77) | 1008 / 91724 | | 92 | | 21.30 (-10.84) | 1025 / 92750 | | 93 | | 19.25 (-12.89) | 1009 / 93760 | | 94 | | 20.00 (-12.14) | 990 / 94750 | | 95 | | 18.85 (-13.29) | 1032 / 95782 | | 96 | | 18.65 (-13.49) | 1000 / 96783 | | 97 | | 18.95 (-13.20) | 1002 / 97786 | | 98 | | 4.27 (-27.87) | 1031 / 98817 | | 99 | | 20.34 (-11.80) | 1021 / 99838 | | 100 | | 21.95 (-10.19) | 995 / 100834 | | 101 | | 20.57 (-11.57) | 1009 / 101844 | | 102 | | 19.46 (-12.68) | 1017 / 102861 | | 103 | | 16.51 (-15.63) | 1022 / 103883 | | 104 | | 18.75 (-13.39) | 1008 / 104892 | | 105 | | 17.56 (-14.58) | 1009 / 105901 | | 106 | | 17.06 (-15.08) | 1006 / 106908 | | 107 | | 18.18 (-13.96) | 1018 / 107926 | | 108 | | 20.57 (-11.57) | 1008 / 108934 | | 109 | | 18.85 (-13.29) | 1003 / 109937 | | 110 | | 18.09 (-14.05) | 1016 / 110954 | | 111 | | 19.05 (-13.10) | 1011 / 111966 | | 112 | | 17.14 (-15.00) | 995 / 112961 | | 113 | | 17.56 (-14.58) | 1012 / 113973 | | 114 | | 19.46 (-12.68) | 1013 / 114987 | | 115 | | 5.77 (-26.37) | 1015 / 116002 | | 116 | | 19.46 (-12.68) | 993 / 116996 | | 117 | | 20.11 (-12.03) | 1008 / 118005 | | 118 | | 20.22 (-11.92) | 993 / 118998 | | 119 | | 3.04 (-29.10) | 1025 / 120024 | | 120 | | 18.37 (-13.78) | 941 / 120966 | | 121 | | 17.31 (-14.84) | 1066 / 122033 | | 122 | | 21.82 (-10.32) | 1012 / 123045 | | 123 | | 21.69 (-10.46) | 1009 / 124054 | | 124 | | 12.86 (-19.29) | 996 / 125050 | | 125 | | 18.27 (-13.87) | 1003 / 126054 | | 126 | | 22.09 (-10.06) | 991 / 127046 | | 127 | | 22.50 (-9.64) | 1022 / 128068 | | 128 | | 9.42 (-22.72) | 998 / 129067 | | 129 | | 18.46 (-13.68) | 1013 / 130081 | | 130 | | 19.67 (-12.47) | 1015 / 131097 | | 131 | | 22.22 (-9.92) | 1007 / 132104 | | 132 | | 21.95 (-10.19) | 1006 / 133110 | | 133 | | 21.05 (-11.09) | 1013 / 134124 | | 134 | | 8.65 (-23.49) | 422 / 134546 |
歷經破內胎，下雨、頂著頭都抬不起來的大逆風，所以短短的里程竟是比西濱200k還不理想……！
不過，有騎不算輸！也是一個歷程。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 554.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.9 % | | 2 | 28.8 | -1.1 % | | 3 | 29.0 | -1.3 % | | 4 | 27.5 | -1.8 % | | 5 | 25.4 | -0.9 % | | 6 | 29.5 | -1.3 % | | 7 | 8.2 | 1.7 % | | 8 | 26.3 | -2.9 % | | 9 | 29.8 | 1.5 % | | 10 | 29.0 | -1.4 % | | 11 | 28.1 | -1.3 % | | 12 | 31.9 | -1.8 % | | 13 | 30.5 | 3.8 % | | 14 | 20.9 | -2.5 % | | 15 | 29.5 | 2.2 % | | 16 | 28.1 | -3.0 % | | 17 | 27.5 | -2.4 % | | 18 | 11.5 | 2.7 % | | 19 | 25.4 | -0.9 % | | 20 | 27.3 | -1.2 % | | 21 | 26.5 | 1.2 % | | 22 | 25.2 | -1.0 % | | 23 | 23.2 | -3.0 % | | 24 | 25.4 | 1.2 % | | 25 | 25.9 | -1.0 % | | 26 | 27.1 | -1.7 % | | 27 | 26.5 | 1.7 % | | 28 | 27.3 | -1.4 % | | 29 | 27.1 | 2.8 % | | 30 | 25.7 | -1.0 % | | 31 | 21.1 | -1.3 % | | 32 | 7.3 | -0.6 % | | 33 | 25.9 | 1.8 % | | 34 | 26.1 | 1.2 % | | 35 | 27.3 | -0.6 % | | 36 | 26.9 | 1.6 % | | 37 | 24.5 | -1.8 % | | 38 | 23.4 | 1.2 % | | 39 | 24.7 | 1.2 % | | 40 | 20.1 | -1.7 % | | 41 | 24.0 | 2.2 % | | 42 | 27.3 | -1.6 % | | 43 | 25.9 | -0.7 % | | 44 | 6.0 | 2.0 % | | 45 | 1.8 | 2.0 % | | 46 | 18.7 | -1.0 % | | 47 | 27.3 | -1.0 % | | 48 | 27.5 | -1.3 % | | 49 | 11.6 | -1.0 % | | 50 | 21.1 | 1.8 % | | 51 | 21.8 | 2.2 % | | 52 | 23.8 | -0.3 % | | 53 | 24.5 | -0.4 % | | 54 | 25.7 | 1.8 % | | 55 | 24.5 | -1.0 % | | 56 | 23.2 | -0.7 % | | 57 | 24.2 | 1.8 % | | 58 | 24.2 | -1.2 % | | 59 | 21.8 | 1.5 % | | 60 | 3.6 | -0.6 % | | 61 | 22.6 | -1.5 % | | 62 | 20.7 | -0.6 % | | 63 | 12.0 | -0.7 % | | 64 | 21.1 | -0.5 % | | 65 | 24.5 | 1.0 % | | 66 | 21.4 | -0.9 % | | 67 | 20.7 | -1.6 % | | 68 | 20.8 | -1.0 % | | 69 | 21.2 | 1.0 % | | 70 | 18.4 | -0.9 % | | 71 | 22.9 | 1.0 % | | 72 | 22.9 | -0.7 % | | 73 | 22.9 | 1.2 % | | 74 | 12.4 | -0.4 % | | 75 | 22.1 | -0.9 % | | 76 | 21.2 | 1.2 % | | 77 | 20.7 | 1.2 % | | 78 | 23.1 | -0.6 % | | 79 | 22.5 | -1.0 % | | 80 | 23.2 | 2.5 % | | 81 | 23.2 | 1.4 % | | 82 | 14.0 | -0.7 % | | 83 | 17.6 | -1.5 % | | 84 | 17.8 | 2.2 % | | 85 | 4.3 | -0.3 % | | 86 | 23.1 | 2.3 % | | 87 | 23.4 | -0.6 % | | 88 | 23.4 | 2.0 % | | 89 | 26.9 | -0.8 % | | 90 | 26.1 | -2.0 % | | 91 | 23.5 | -0.7 % | | 92 | 22.8 | -1.2 % | | 93 | 21.1 | 1.2 % | | 94 | 19.7 | -1.3 % | | 95 | 19.0 | 2.2 % | | 96 | 18.7 | 1.5 % | | 97 | 20.2 | -1.0 % | | 98 | 14.3 | 1.6 % | | 99 | 4.3 | -1.6 % | | 100 | 22.9 | 1.2 % | | 101 | 21.4 | -1.1 % | | 102 | 20.2 | 1.6 % | | 103 | 19.5 | -0.3 % | | 104 | 16.4 | 2.0 % | | 105 | 18.7 | 1.2 % | | 106 | 17.5 | 1.2 % | | 107 | 17.1 | -0.2 % | | 108 | 18.3 | -1.1 % | | 109 | 20.6 | 1.0 % | | 110 | 18.7 | -0.9 % | | 111 | 18.1 | 2.0 % | | 112 | 18.9 | 1.5 % | | 113 | 17.1 | -1.2 % | | 114 | 17.5 | -1.0 % | | 115 | 19.5 | 2.2 % | | 116 | 5.7 | -2.0 % | | 117 | 19.4 | -1.2 % | | 118 | 20.1 | 1.3 % | | 119 | 20.1 | -2.6 % | | 120 | 3.2 | 1.2 % | | 121 | 13.1 | -2.3 % | | 122 | 17.6 | -1.0 % | | 123 | 21.7 | -0.2 % | | 124 | 21.6 | -1.3 % | | 125 | 13.0 | -1.0 % | | 126 | 18.3 | -1.2 % | | 127 | 21.7 | 2.0 % | | 128 | 22.5 | -0.8 % | | 129 | 9.4 | 2.2 % | | 130 | 18.5 | 1.8 % | | 131 | 19.5 | -2.8 % | | 132 | 22.2 | -1.1 % | | 133 | 22.0 | -1.4 % | | 134 | 20.9 | 1.2 % | | 133.4 | -10.8 | -0.6 % |
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