25.0 km | 02:51:03 | 06:50/km日期: 2024-02-17 05:38 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.3
Pace: 06'15" / 07'06" / 06'37" / 17'41" / 05'40" / 07'11" / 05'41" / 06'09" / 05'28" / 06'11" / 06'33" / 05'50" / 06'36" / 05'46" / 08'12" / 06'07" / 05'55" / 05'17" / 07'44" / 05'27" / 06'12" / 05'16" / 06'19" / 05'30" / 07'14" / 155'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
328.84 km ASICS NIMBUS 24 累積 :
718.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'06" | 00:13'21" |
3 | 06'37" | 00:19'58" |
4 | 17'41" | 00:37'39" |
5 | 05'40" | 00:43'19" |
6 | 07'11" | 00:50'30" |
7 | 05'41" | 00:56'11" |
8 | 06'09" | 01:02'20" |
9 | 05'28" | 01:07'48" |
10 | 06'11" | 01:13'59" |
11 | 06'33" | 01:20'32" |
12 | 05'50" | 01:26'22" |
13 | 06'36" | 01:32'58" |
14 | 05'46" | 01:38'44" |
15 | 08'12" | 01:46'56" |
16 | 06'07" | 01:53'03" |
17 | 05'55" | 01:58'58" |
18 | 05'17" | 02:04'15" |
19 | 07'44" | 02:11'59" |
20 | 05'27" | 02:17'26" |
21 | 06'12" | 02:23'38" |
22 | 05'16" | 02:28'54" |
23 | 06'19" | 02:35'13" |
24 | 05'30" | 02:40'43" |
25 | 07'14" | 02:47'57" |
25.0 | 176'08" | 02:51'03" |