11.0 km | 01:02:32 | 05:40/km日期: 2016-06-13 21:07 - 地點: 明正國小 - 天氣: 感覺不錯 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'19" / 06'02" / 06'05" / 06'02" / 05'45" / 05'36" / 05'29" / 05'26" / 05'28" / 05'17" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'38" | 30 / 11030 |
6月累積里程 :
319.28 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'45" | 00:30'13" |
| 6 | 05'36" | 00:35'49" |
| 7 | 05'29" | 00:41'18" |
| 8 | 05'26" | 00:46'44" |
| 9 | 05'28" | 00:52'12" |
| 10 | 05'17" | 00:57'29" |
| 11 | 04'55" | 01:02'24" |
| 11.0 | 04'56" | 01:02'33" |
展開計圈分析
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