10.0 km | 01:08:24 | 06:50/km日期: 2024-02-16 17:18 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.4
Pace: 06'40" / 08'29" / 10'00" / 06'40" / 06'33" / 08'28" / 06'41" / 06'53" / 11'24" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 07'54" (+01'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'29" | 00:15'09" |
| 3 | 10'00" | 00:25'09" |
| 4 | 06'40" | 00:31'49" |
| 5 | 06'33" | 00:38'22" |
| 6 | 08'28" | 00:46'50" |
| 7 | 06'41" | 00:53'31" |
| 8 | 06'53" | 01:00'24" |
| 9 | 11'24" | 01:11'48" |
| 10 | 06'51" | 01:18'39" |
| 10.0 | 06'04" | 01:18'41" |
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