9.2 km | 00:58:42 | 06:21/km日期: 2024-02-16 19:53 - 平均心率: 137 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80.1
Pace: 06'53" / 10'54" / 04'53" / 04'56" / 05'01" / 05'07" / 08'15" / 05'59" / 12'41" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'13") | 1000 / 1000 |
2 | | 07'00" (+02'21") | 317 / 1317 |
3 | | 05'18" (+00'39") | 295 / 1612 |
4 | | 05'05" (+00'26") | 313 / 1925 |
5 | | 04'48" (+00'09") | 316 / 2242 |
6 | | 04'54" (+00'15") | 318 / 2560 |
7 | | 04'59" (+00'20") | 311 / 2872 |
8 | | 04'49" (+00'10") | 320 / 3192 |
9 | | 05'05" (+00'26") | 309 / 3502 |
10 | | 04'45" (+00'06") | 320 / 3822 |
11 | | 04'59" (+00'20") | 308 / 4130 |
12 | | 04'55" (+00'16") | 313 / 4443 |
13 | | 04'58" (+00'19") | 309 / 4753 |
14 | | 05'01" (+00'22") | 304 / 5058 |
15 | | 05'04" (+00'25") | 315 / 5374 |
16 | | 05'06" (+00'27") | 308 / 5682 |
17 | | 05'08" (+00'29") | 310 / 5992 |
18 | | 04'47" (+00'08") | 320 / 6313 |
19 | | 23'39" (+19'00") | 68 / 6382 |
20 | | 05'07" (+00'28") | 306 / 6689 |
21 | | 31'03" (+26'24") | 79 / 6768 |
22 | | 04'49" (+00'10") | 316 / 7084 |
23 | | 04'39" | 328 / 7413 |
24 | | 21'54" (+17'15") | 68 / 7482 |
25 | | 04'56" (+00'17") | 315 / 7798 |
26 | | 04'42" (+00'03") | 323 / 8121 |
27 | | 04'45" (+00'06") | 324 / 8445 |
28 | | 19'22" (+14'43") | 79 / 8525 |
29 | | 04'40" (+00'01") | 323 / 8849 |
30 | | 17'57" (+13'18") | 378 / 9227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
141.61 km Saucony Kinvara 13 Unisex 累積 :
289.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'54" | 00:17'47" |
3 | 04'53" | 00:22'40" |
4 | 04'56" | 00:27'36" |
5 | 05'01" | 00:32'37" |
6 | 05'07" | 00:37'44" |
7 | 08'15" | 00:45'59" |
8 | 05'59" | 00:51'58" |
9 | 12'41" | 01:04'39" |
9.2 | 06'31" | 01:06'08" |