21.2 km | 02:28:59 | 07:02/km日期: 2016-06-19 05:41 - 總爬升: 228 m - 卡路里: 1201 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'13" / 05'12" / 05'16" / 07'02" / 09'20" / 06'46" / 06'22" / 04'59" / 07'16" / 06'22" / 08'32" / 08'33" / 06'50" / 07'32" / 09'49" / 05'14" / 08'08" / 09'56" / 07'15" / 07'22" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 999 / 999 |
| 2 | | 05'12" (+00'10") | 997 / 1997 |
| 3 | | 05'16" (+00'14") | 999 / 2997 |
| 4 | | 07'01" (+01'59") | 1001 / 3998 |
| 5 | | 09'21" (+04'19") | 1003 / 5001 |
| 6 | | 06'44" (+01'42") | 997 / 5999 |
| 7 | | 06'18" (+01'16") | 1000 / 6999 |
| 8 | | 05'02" | 1007 / 8006 |
| 9 | | 07'16" (+02'14") | 992 / 8998 |
| 10 | | 06'22" (+01'20") | 1005 / 10004 |
| 11 | | 08'30" (+03'28") | 1002 / 11007 |
| 12 | | 08'32" (+03'30") | 1000 / 12008 |
| 13 | | 06'51" (+01'49") | 1003 / 13011 |
| 14 | | 07'32" (+02'30") | 992 / 14003 |
| 15 | | 09'48" (+04'46") | 1001 / 15005 |
| 16 | | 05'13" (+00'11") | 1002 / 16008 |
| 17 | | 08'08" (+03'06") | 998 / 17006 |
| 18 | | 09'54" (+04'52") | 1008 / 18014 |
| 19 | | 07'16" (+02'14") | 995 / 19010 |
| 20 | | 07'19" (+02'17") | 1005 / 20015 |
| 21 | | 05'05" (+00'03") | 1001 / 21017 |
| 22 | | 05'26" (+00'24") | 156 / 21173 |
練習跑步節奏
告訴你:哥,---忘---記---了
6月累積里程 : 57.77 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 07'02" | 00:22'43" |
| 5 | 09'20" | 00:32'03" |
| 6 | 06'46" | 00:38'49" |
| 7 | 06'22" | 00:45'11" |
| 8 | 04'59" | 00:50'10" |
| 9 | 07'16" | 00:57'26" |
| 10 | 06'22" | 01:03'48" |
| 11 | 08'32" | 01:12'20" |
| 12 | 08'33" | 01:20'53" |
| 13 | 06'50" | 01:27'43" |
| 14 | 07'32" | 01:35'15" |
| 15 | 09'49" | 01:45'04" |
| 16 | 05'14" | 01:50'18" |
| 17 | 08'08" | 01:58'26" |
| 18 | 09'56" | 02:08'22" |
| 19 | 07'15" | 02:15'37" |
| 20 | 07'22" | 02:22'59" |
| 21 | 05'06" | 02:28'05" |
| 21.2 | 05'11" | 02:28'59" |
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