7.4 km | 00:45:10 | 06:06/km日期: 2024-02-16 20:04 - 平均心率: 160 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88.2
Pace: 05'03" / 05'44" / 06'45" / 06'50" / 06'42" / 05'13" / 06'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 420 / 420 |
| 2 | | 05'07" (+00'25") | 380 / 800 |
| 3 | | 07'10" (+02'28") | 430 / 1230 |
| 4 | | 04'47" (+00'05") | 400 / 1630 |
| 5 | | 05'02" (+00'20") | 400 / 2029 |
| 6 | | 09'16" (+04'34") | 430 / 2460 |
| 7 | | 04'53" (+00'11") | 400 / 2860 |
| 8 | | 05'03" (+00'21") | 400 / 3260 |
| 9 | | 09'05" (+04'23") | 440 / 3699 |
| 10 | | 04'50" (+00'08") | 410 / 4109 |
| 11 | | 05'02" (+00'20") | 400 / 4510 |
| 12 | | 08'52" (+04'10") | 450 / 4960 |
| 13 | | 04'55" (+00'13") | 400 / 5360 |
| 14 | | 04'57" (+00'15") | 400 / 5760 |
| 15 | | 09'31" (+04'49") | 420 / 6180 |
| 16 | | 04'56" (+00'14") | 400 / 6580 |
| 17 | | 04'58" (+00'16") | 400 / 6980 |
| 18 | | 05'43" (+01'01") | 410 / 7390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
52.81 km 
Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'44" | 00:10'47" |
| 3 | 06'45" | 00:17'32" |
| 4 | 06'50" | 00:24'22" |
| 5 | 06'42" | 00:31'04" |
| 6 | 05'13" | 00:36'17" |
| 7 | 06'38" | 00:42'55" |
| 7.4 | 05'46" | 00:45'10" |
展開計圈分析
留言 
