14.0 km | 04:52:04 | 20:49/km日期: 2024-02-16 10:35 - 總爬升: 196 m - 平均心率: 71 - 卡路里: 856 Cal - 溫度: 17°C - 濕度: 78
Pace: 20'06" / 21'23" / 22'29" / 23'37" / 16'51" / 42'21" / 22'19" / 24'38" / 24'41" / 27'10" / 26'20" / 08'30" / 01'43" / 02'16" / 273'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 487.51 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 21'23" | 00:41'29" |
| 3 | 22'29" | 01:03'58" |
| 4 | 23'37" | 01:27'35" |
| 5 | 16'51" | 01:44'26" |
| 6 | 42'21" | 02:26'47" |
| 7 | 22'19" | 02:49'06" |
| 8 | 24'38" | 03:13'44" |
| 9 | 24'41" | 03:38'25" |
| 10 | 27'10" | 04:05'35" |
| 11 | 26'20" | 04:31'55" |
| 12 | 08'30" | 04:40'25" |
| 13 | 01'43" | 04:42'08" |
| 14 | 02'16" | 04:44'24" |
| 14.0 | 268'03" | 04:52'04" |
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