43.2 km | 04:57:25 | 06:53/km日期: 2024-02-18 07:00 - 總爬升: 552 m - 平均心率: 146 - 卡路里: 2945 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96.1
Pace: 08'00" / 06'30" / 06'26" / 06'15" / 06'23" / 08'33" / 06'27" / 07'13" / 07'48" / 05'54" / 07'27" / 07'17" / 06'27" / 06'32" / 07'49" / 06'23" / 06'57" / 06'31" / 09'30" / 06'39" / 07'01" / 09'01" / 06'00" / 05'50" / 06'45" / 06'12" / 08'24" / 06'21" / 06'30" / 07'14" / 06'22" / 07'07" / 08'17" / 07'04" / 07'46" / 05'27" / 05'42" / 07'06" / 05'45" / 06'14" / 06'39" / 06'27" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 08'32" (+03'06") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+01'46") | 1000 / 8000 |
| 9 | | 07'48" (+02'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 07'27" (+02'01") | 1000 / 11000 |
| 12 | | 07'17" (+01'51") | 1000 / 12000 |
| 13 | | 06'26" (+01'00") | 1000 / 13000 |
| 14 | | 06'31" (+01'05") | 1000 / 14000 |
| 15 | | 07'49" (+02'23") | 1000 / 15000 |
| 16 | | 06'22" (+00'56") | 1000 / 16000 |
| 17 | | 06'56" (+01'30") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 09'29" (+04'03") | 1000 / 19000 |
| 20 | | 06'38" (+01'12") | 1000 / 20000 |
| 21 | | 07'01" (+01'35") | 1000 / 21000 |
| 22 | | 09'00" (+03'34") | 1000 / 22000 |
| 23 | | 05'59" (+00'33") | 1000 / 23000 |
| 24 | | 05'50" (+00'24") | 1000 / 24000 |
| 25 | | 06'44" (+01'18") | 1000 / 25000 |
| 26 | | 06'12" (+00'46") | 1000 / 26000 |
| 27 | | 08'23" (+02'57") | 1000 / 27000 |
| 28 | | 06'21" (+00'55") | 1000 / 28000 |
| 29 | | 06'29" (+01'03") | 1000 / 29000 |
| 30 | | 07'13" (+01'47") | 1000 / 30000 |
| 31 | | 06'21" (+00'55") | 1000 / 31000 |
| 32 | | 07'07" (+01'41") | 1000 / 32000 |
| 33 | | 08'17" (+02'51") | 1000 / 33000 |
| 34 | | 07'03" (+01'37") | 1000 / 34000 |
| 35 | | 07'46" (+02'20") | 1000 / 35000 |
| 36 | | 05'26" | 1000 / 36000 |
| 37 | | 05'42" (+00'16") | 1000 / 37000 |
| 38 | | 07'05" (+01'39") | 1000 / 38000 |
| 39 | | 05'45" (+00'19") | 1000 / 39000 |
| 40 | | 06'13" (+00'47") | 1000 / 40000 |
| 41 | | 06'39" (+01'13") | 1000 / 41000 |
| 42 | | 06'27" (+01'01") | 1000 / 42000 |
| 43 | | 06'06" (+00'40") | 1000 / 43000 |
| 44 | | 05'13" | 206 / 43206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 203.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'30" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'15" | 00:27'11" |
| 5 | 06'23" | 00:33'34" |
| 6 | 08'33" | 00:42'07" |
| 7 | 06'27" | 00:48'34" |
| 8 | 07'13" | 00:55'47" |
| 9 | 07'48" | 01:03'35" |
| 10 | 05'54" | 01:09'29" |
| 11 | 07'27" | 01:16'56" |
| 12 | 07'17" | 01:24'13" |
| 13 | 06'27" | 01:30'40" |
| 14 | 06'32" | 01:37'12" |
| 15 | 07'49" | 01:45'01" |
| 16 | 06'23" | 01:51'24" |
| 17 | 06'57" | 01:58'21" |
| 18 | 06'31" | 02:04'52" |
| 19 | 09'30" | 02:14'22" |
| 20 | 06'39" | 02:21'01" |
| 21 | 07'01" | 02:28'02" |
| 22 | 09'01" | 02:37'03" |
| 23 | 06'00" | 02:43'03" |
| 24 | 05'50" | 02:48'53" |
| 25 | 06'45" | 02:55'38" |
| 26 | 06'12" | 03:01'50" |
| 27 | 08'24" | 03:10'14" |
| 28 | 06'21" | 03:16'35" |
| 29 | 06'30" | 03:23'05" |
| 30 | 07'14" | 03:30'19" |
| 31 | 06'22" | 03:36'41" |
| 32 | 07'07" | 03:43'48" |
| 33 | 08'17" | 03:52'05" |
| 34 | 07'04" | 03:59'09" |
| 35 | 07'46" | 04:06'55" |
| 36 | 05'27" | 04:12'22" |
| 37 | 05'42" | 04:18'04" |
| 38 | 07'06" | 04:25'10" |
| 39 | 05'45" | 04:30'55" |
| 40 | 06'14" | 04:37'09" |
| 41 | 06'39" | 04:43'48" |
| 42 | 06'27" | 04:50'15" |
| 43 | 06'06" | 04:56'21" |
| 43.2 | 05'15" | 04:57'26" |
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