26.0 km | 02:32:16 | 05:51/km日期: 2016-06-16 04:58 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 3190 Cal - 總步數: 24428 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'34" / 05'40" / 05'20" / 05'28" / 05'11" / 05'23" / 06'00" / 06'36" / 06'19" / 05'47" / 05'35" / 05'43" / 06'02" / 05'51" / 05'38" / 05'37" / 05'59" / 05'33" / 05'50" / 05'31" / 05'56" / 05'50" / 05'37" / 07'20" / 05'56" / 05'49" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'26") | 1003 / 1003 | 162 / 109 |
| 2 | | 05'40" (+00'29") | 1002 / 2005 | 159 / 110 |
| 3 | | 05'22" (+00'11") | 1001 / 3006 | 164 / 113 |
| 4 | | 05'26" (+00'15") | 1006 / 4012 | 166 / 110 |
| 5 | | 05'11" | 1005 / 5018 | 166 / 115 |
| 6 | | 05'31" (+00'20") | 1007 / 6025 | 166 / 108 |
| 7 | | 05'57" (+00'46") | 1005 / 7031 | 166 / 101 |
| 8 | | 06'36" (+01'25") | 1006 / 8037 | 162 / 93 |
| 9 | | 06'18" (+01'07") | 1003 / 9040 | 162 / 97 |
| 10 | | 05'42" (+00'31") | 1005 / 10046 | 163 / 106 |
| 11 | | 05'37" (+00'26") | 1004 / 11051 | 164 / 108 |
| 12 | | 05'44" (+00'33") | 1002 / 12053 | 165 / 105 |
| 13 | | 06'01" (+00'50") | 1008 / 13061 | 161 / 103 |
| 14 | | 05'51" (+00'40") | 1006 / 14068 | 164 / 103 |
| 15 | | 05'34" (+00'23") | 1001 / 15069 | 166 / 107 |
| 16 | | 05'37" (+00'26") | 1003 / 16073 | 167 / 106 |
| 17 | | 05'57" (+00'46") | 1000 / 17073 | 163 / 102 |
| 18 | | 05'34" (+00'23") | 1002 / 18076 | 164 / 108 |
| 19 | | 05'51" (+00'40") | 1003 / 19079 | 156 / 108 |
| 20 | | 05'28" (+00'17") | 1001 / 20080 | 166 / 109 |
| 21 | | 06'04" (+00'53") | 1000 / 21081 | 155 / 105 |
| 22 | | 05'49" (+00'38") | 1000 / 22081 | 157 / 108 |
| 23 | | 05'41" (+00'30") | 1004 / 23086 | 165 / 106 |
| 24 | | 07'16" (+02'05") | 1001 / 24088 | 128 / 107 |
| 25 | | 05'59" (+00'48") | 1008 / 25097 | 151 / 110 |
| 26 | | 05'57" (+00'46") | 1001 / 26098 | 147 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
159.11 km 
ASICS GEL-NIMBUS 16 累積 :
430.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'23" | 00:32'36" |
| 7 | 06'00" | 00:38'36" |
| 8 | 06'36" | 00:45'12" |
| 9 | 06'19" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'43" | 01:08'36" |
| 13 | 06'02" | 01:14'38" |
| 14 | 05'51" | 01:20'29" |
| 15 | 05'38" | 01:26'07" |
| 16 | 05'37" | 01:31'44" |
| 17 | 05'59" | 01:37'43" |
| 18 | 05'33" | 01:43'16" |
| 19 | 05'50" | 01:49'06" |
| 20 | 05'31" | 01:54'37" |
| 21 | 05'56" | 02:00'33" |
| 22 | 05'50" | 02:06'23" |
| 23 | 05'37" | 02:12'00" |
| 24 | 07'20" | 02:19'20" |
| 25 | 05'56" | 02:25'16" |
| 26 | 05'49" | 02:31'05" |
| 26.0 | 657'24" | 02:32'16" |
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