12.0 km | 01:04:28 | 05:21/km日期: 2016-06-13 08:51 - 地點: 竹北第二體育場 - 天氣: 下雨過後 - 卡路里: 736 Cal - 總步數: 12526 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'47" / 05'27" / 05'27" / 05'24" / 05'15" / 05'18" / 05'15" / 05'18" / 05'12" / 05'15" / 05'15" / 05'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'51") | 456 / 456 | 193 / 85 |
| 2 | | 05'38" (+00'28") | 463 / 919 | 194 / 90 |
| 3 | | 05'26" (+00'16") | 464 / 1384 | 195 / 93 |
| 4 | | 05'24" (+00'14") | 456 / 1841 | 194 / 95 |
| 5 | | 05'26" (+00'16") | 465 / 2306 | 194 / 94 |
| 6 | | 05'25" (+00'15") | 460 / 2766 | 193 / 95 |
| 7 | | 05'24" (+00'14") | 458 / 3225 | 194 / 94 |
| 8 | | 05'30" (+00'20") | 451 / 3676 | 194 / 93 |
| 9 | | 05'21" (+00'11") | 457 / 4133 | 195 / 95 |
| 10 | | 05'14" (+00'04") | 464 / 4598 | 197 / 96 |
| 11 | | 05'13" (+00'03") | 465 / 5063 | 196 / 97 |
| 12 | | 05'18" (+00'08") | 461 / 5525 | 195 / 96 |
| 13 | | 05'17" (+00'07") | 463 / 5988 | 195 / 96 |
| 14 | | 05'20" (+00'10") | 455 / 6444 | 194 / 96 |
| 15 | | 05'13" (+00'03") | 465 / 6909 | 194 / 98 |
| 16 | | 05'14" (+00'04") | 457 / 7367 | 193 / 98 |
| 17 | | 05'18" (+00'08") | 461 / 7829 | 193 / 97 |
| 18 | | 05'17" (+00'07") | 456 / 8285 | 193 / 97 |
| 19 | | 05'12" (+00'02") | 466 / 8752 | 193 / 99 |
| 20 | | 05'17" (+00'07") | 456 / 9208 | 193 / 97 |
| 21 | | 05'10" | 466 / 9675 | 193 / 99 |
| 22 | | 05'13" (+00'03") | 459 / 10134 | 195 / 98 |
| 23 | | 05'16" (+00'06") | 458 / 10592 | 193 / 97 |
| 24 | | 05'19" (+00'09") | 454 / 11046 | 194 / 96 |
| 25 | | 05'13" (+00'03") | 465 / 11511 | 191 / 99 |
| 26 | | 05'24" (+00'14") | 456 / 11968 | 192 / 96 |
| 27 | | 05'34" (+00'24") | 62 / 12031 | 182 / 98 |
週一晨跑補課篇。
一早的一場雨，迫使晨跑暫停，８點過後到第二體育場補課，巧遇一跑者邊跑邊聊了５K 左右，其下課後自己一個人再獨享體育場，１２K後下課。
6月累積里程 :
391.79 km 
ㄚ拖 -009 累積 :
970.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'15" | 00:53'38" |
| 11 | 05'15" | 00:58'53" |
| 12 | 05'21" | 01:04'14" |
| 12.0 | 07'08" | 01:04'28" |
展開計圈分析
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