10.0 km | 01:00:15 | 06:01/km日期: 2024-02-20 17:10 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63.3
Pace: 06'28" / 06'12" / 05'59" / 05'57" / 05'52" / 05'46" / 05'39" / 06'14" / 06'01" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 05'39" | 00:41'53" |
| 8 | 06'14" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 10.0 | 05'42" | 01:00'16" |
展開計圈分析
留言 
