43.8 km | 06:40:09 | 09:08/km日期: 2024-02-18 07:00 - 總爬升: 491 m - 平均心率: 137 - 卡路里: 1698 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 96.1
Pace: 07'16" / 06'22" / 08'38" / 06'47" / 06'41" / 11'55" / 06'56" / 10'05" / 10'00" / 05'55" / 05'48" / 11'34" / 07'31" / 08'01" / 09'53" / 06'57" / 07'59" / 11'25" / 12'24" / 10'44" / 09'06" / 13'38" / 07'49" / 07'50" / 08'25" / 09'28" / 08'35" / 08'49" / 08'17" / 11'06" / 08'39" / 09'17" / 09'46" / 09'59" / 11'40" / 08'59" / 07'13" / 08'36" / 13'40" / 08'36" / 08'47" / 10'31" / 10'38" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 357.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 08'38" | 00:22'16" |
| 4 | 06'47" | 00:29'03" |
| 5 | 06'41" | 00:35'44" |
| 6 | 11'55" | 00:47'39" |
| 7 | 06'56" | 00:54'35" |
| 8 | 10'05" | 01:04'40" |
| 9 | 10'00" | 01:14'40" |
| 10 | 05'55" | 01:20'35" |
| 11 | 05'48" | 01:26'23" |
| 12 | 11'34" | 01:37'57" |
| 13 | 07'31" | 01:45'28" |
| 14 | 08'01" | 01:53'29" |
| 15 | 09'53" | 02:03'22" |
| 16 | 06'57" | 02:10'19" |
| 17 | 07'59" | 02:18'18" |
| 18 | 11'25" | 02:29'43" |
| 19 | 12'24" | 02:42'07" |
| 20 | 10'44" | 02:52'51" |
| 21 | 09'06" | 03:01'57" |
| 22 | 13'38" | 03:15'35" |
| 23 | 07'49" | 03:23'24" |
| 24 | 07'50" | 03:31'14" |
| 25 | 08'25" | 03:39'39" |
| 26 | 09'28" | 03:49'07" |
| 27 | 08'35" | 03:57'42" |
| 28 | 08'49" | 04:06'31" |
| 29 | 08'17" | 04:14'48" |
| 30 | 11'06" | 04:25'54" |
| 31 | 08'39" | 04:34'33" |
| 32 | 09'17" | 04:43'50" |
| 33 | 09'46" | 04:53'36" |
| 34 | 09'59" | 05:03'35" |
| 35 | 11'40" | 05:15'15" |
| 36 | 08'59" | 05:24'14" |
| 37 | 07'13" | 05:31'27" |
| 38 | 08'36" | 05:40'03" |
| 39 | 13'40" | 05:53'43" |
| 40 | 08'36" | 06:02'19" |
| 41 | 08'47" | 06:11'06" |
| 42 | 10'31" | 06:21'37" |
| 43 | 10'38" | 06:32'15" |
| 43.8 | 10'05" | 06:40'09" |
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