13.0 km | 01:56:52 | 08:59/km日期: 2024-02-20 06:30 - 總爬升: 111 m - 平均心率: 131 - 卡路里: 1102 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 96.4
Pace: 09'09" / 07'15" / 08'52" / 06'53" / 08'02" / 08'13" / 11'43" / 09'36" / 08'31" / 08'57" / 08'37" / 09'56" / 11'04" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'14") | 1000 / 1000 |
| 2 | | 07'14" (+00'22") | 1000 / 2000 |
| 3 | | 08'52" (+02'00") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 08'01" (+01'09") | 1000 / 5000 |
| 6 | | 08'12" (+01'20") | 1000 / 6000 |
| 7 | | 11'43" (+04'51") | 1000 / 7000 |
| 8 | | 09'36" (+02'44") | 1000 / 8000 |
| 9 | | 08'30" (+01'38") | 1000 / 9000 |
| 10 | | 08'56" (+02'04") | 1000 / 10000 |
| 11 | | 08'37" (+01'45") | 1000 / 11000 |
| 12 | | 09'55" (+03'03") | 1000 / 12000 |
| 13 | | 11'04" (+04'12") | 1000 / 13000 |
| 14 | | 12'44" (+05'52") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 108.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'15" | 00:16'24" |
| 3 | 08'52" | 00:25'16" |
| 4 | 06'53" | 00:32'09" |
| 5 | 08'02" | 00:40'11" |
| 6 | 08'13" | 00:48'24" |
| 7 | 11'43" | 01:00'07" |
| 8 | 09'36" | 01:09'43" |
| 9 | 08'31" | 01:18'14" |
| 10 | 08'57" | 01:27'11" |
| 11 | 08'37" | 01:35'48" |
| 12 | 09'56" | 01:45'44" |
| 13 | 11'04" | 01:56'48" |
| 13.0 | 13'15" | 01:56'55" |
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