18.2 km | 01:40:58 | 05:32/km日期: 2024-02-20 07:09 - 總爬升: 309 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 123 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90.4
Pace: 05'50" / 05'19" / 05'08" / 06'03" / 06'30" / 07'09" / 07'18" / 05'14" / 04'54" / 04'51" / 05'16" / 05'10" / 06'31" / 05'13" / 05'09" / 05'12" / 05'02" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'30" (+01'40") | 1000 / 5000 |
| 6 | | 07'09" (+02'19") | 1000 / 6000 |
| 7 | | 07'17" (+02'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'06") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
356.00 km 
Nike Vaporfly 2% 紅藍 累積 :
1049.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 06'03" | 00:22'20" |
| 5 | 06'30" | 00:28'50" |
| 6 | 07'09" | 00:35'59" |
| 7 | 07'18" | 00:43'17" |
| 8 | 05'14" | 00:48'31" |
| 9 | 04'54" | 00:53'25" |
| 10 | 04'51" | 00:58'16" |
| 11 | 05'16" | 01:03'32" |
| 12 | 05'10" | 01:08'42" |
| 13 | 06'31" | 01:15'13" |
| 14 | 05'13" | 01:20'26" |
| 15 | 05'09" | 01:25'35" |
| 16 | 05'12" | 01:30'47" |
| 17 | 05'02" | 01:35'49" |
| 18 | 04'57" | 01:40'46" |
| 18.2 | 05'17" | 01:41'51" |
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