12.3 km | 01:23:24 | 06:46/km日期: 2024-03-04 20:40 - 平均心率: 165 - 卡路里: 664 Cal - 總步數: 14252 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 90.1
Pace: 06'21" / 06'52" / 06'15" / 06'26" / 06'18" / 06'35" / 06'37" / 07'47" / 06'40" / 06'49" / 06'32" / 06'59" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'05") | 1001 / 1001 | 169 / 93 |
| 2 | | 06'52" (+00'37") | 1002 / 2003 | 173 / 83 |
| 3 | | 06'15" | 1000 / 3004 | 175 / 91 |
| 4 | | 06'25" (+00'10") | 1000 / 4005 | 174 / 89 |
| 5 | | 06'21" (+00'06") | 1001 / 5006 | 173 / 90 |
| 6 | | 06'34" (+00'19") | 1000 / 6007 | 173 / 87 |
| 7 | | 06'38" (+00'23") | 1001 / 7009 | 173 / 86 |
| 8 | | 07'45" (+01'30") | 1000 / 8009 | 161 / 79 |
| 9 | | 06'43" (+00'28") | 1002 / 9011 | 171 / 86 |
| 10 | | 06'44" (+00'29") | 1002 / 10014 | 174 / 85 |
| 11 | | 06'40" (+00'25") | 1001 / 11016 | 174 / 85 |
| 12 | | 07'02" (+00'47") | 1000 / 12016 | 169 / 83 |
| 13 | | 09'58" (+03'43") | 289 / 12305 | 140 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
142.40 km 
asics novablast 累積 :
114.0 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'18" | 00:32'12" |
| 6 | 06'35" | 00:38'47" |
| 7 | 06'37" | 00:45'24" |
| 8 | 07'47" | 00:53'11" |
| 9 | 06'40" | 00:59'51" |
| 10 | 06'49" | 01:06'40" |
| 11 | 06'32" | 01:13'12" |
| 12 | 06'59" | 01:20'11" |
| 12.3 | 10'30" | 01:23'24" |
展開計圈分析
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