21.0 km | 01:43:06 | 04:54/km日期: 2013-08-19 23:09 - 地點: 興大運動場 - 天氣: 還可以 - 卡路里: 1092 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'42" / 04'47" / 04'51" / 04'51" / 04'48" / 04'53" / 04'51" / 04'53" / 04'47" / 04'46" / 06'38" / 04'49" / 04'51" / 04'53" / 04'51" / 04'49" / 04'50" / 04'47" / 04'49" / 04'49" / 04'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 2023 / 2023 |
2 | | 04'51" (+00'07") | 2008 / 4032 |
3 | | 04'50" (+00'06") | 2013 / 6045 |
4 | | 04'52" (+00'08") | 2015 / 8061 |
5 | | 04'46" (+00'02") | 2016 / 10077 |
6 | | 05'43" (+00'59") | 2010 / 12088 |
7 | | 04'52" (+00'08") | 2008 / 14097 |
8 | | 04'49" (+00'05") | 2020 / 16118 |
9 | | 04'48" (+00'04") | 2015 / 18134 |
10 | | 04'49" (+00'05") | 2013 / 20148 |
沒跟到晚上的興大團練
跟Ching兄來個宵夜版的小團練
有高手在旁鞭策,不只屁股狂噴汗,連鞋子都積水!
8月累積里程 :
266.51 km ASICS TARTHERZEAL 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'47" | 00:09'29" |
3 | 04'51" | 00:14'20" |
4 | 04'51" | 00:19'11" |
5 | 04'48" | 00:23'59" |
6 | 04'53" | 00:28'52" |
7 | 04'51" | 00:33'43" |
8 | 04'53" | 00:38'36" |
9 | 04'47" | 00:43'23" |
10 | 04'46" | 00:48'09" |
11 | 06'38" | 00:54'47" |
12 | 04'49" | 00:59'36" |
13 | 04'51" | 01:04'27" |
14 | 04'53" | 01:09'20" |
15 | 04'51" | 01:14'11" |
16 | 04'49" | 01:19'00" |
17 | 04'50" | 01:23'50" |
18 | 04'47" | 01:28'37" |
19 | 04'49" | 01:33'26" |
20 | 04'49" | 01:38'15" |
21 | 04'49" | 01:43'04" |
21.0 | 08'19" | 01:43'06" |