6.1 km | 00:31:00 | 05:06/km日期: 2016-06-15 19:59 - 地點: 第一科大 - 天氣: 微熱 - 卡路里: 360 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'18" / 05'13" / 05'12" / 05'02" / 05'02" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 504 / 504 |
| 2 | | 05'17" (+00'33") | 500 / 1005 |
| 3 | | 05'17" (+00'33") | 503 / 1508 |
| 4 | | 05'09" (+00'25") | 500 / 2008 |
| 5 | | 05'17" (+00'33") | 497 / 2506 |
| 6 | | 05'05" (+00'21") | 510 / 3017 |
| 7 | | 05'16" (+00'32") | 496 / 3513 |
| 8 | | 04'47" (+00'03") | 508 / 4021 |
| 9 | | 04'58" (+00'14") | 502 / 4524 |
| 10 | | 05'08" (+00'24") | 499 / 5023 |
| 11 | | 04'57" (+00'13") | 504 / 5528 |
| 12 | | 04'44" | 506 / 6035 |
| 13 | | 07'43" (+02'59") | 25 / 6061 |
最近忙著爬山...停了快2個禮拜沒跑,趕快來惡補一下
6月累積里程 :
40.39 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 04'52" | 00:30'39" |
| 6.1 | 05'43" | 00:31'00" |
展開計圈分析
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