16.0 km | 02:03:44 | 07:43/km日期: 2024-02-21 06:33 - 總爬升: 241 m - 平均心率: 139 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92.1
Pace: 09'42" / 09'05" / 07'46" / 06'53" / 06'47" / 15'53" / 07'22" / 07'06" / 06'49" / 06'58" / 06'12" / 06'42" / 06'44" / 06'29" / 06'18" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'28") | 1000 / 1000 |
| 2 | | 09'05" (+02'53") | 1000 / 2000 |
| 3 | | 07'45" (+01'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 15'53" (+09'41") | 1000 / 6000 |
| 7 | | 07'21" (+01'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'41" (+00'29") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'44" (+00'32") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'05" | 00:18'47" |
| 3 | 07'46" | 00:26'33" |
| 4 | 06'53" | 00:33'26" |
| 5 | 06'47" | 00:40'13" |
| 6 | 15'53" | 00:56'06" |
| 7 | 07'22" | 01:03'28" |
| 8 | 07'06" | 01:10'34" |
| 9 | 06'49" | 01:17'23" |
| 10 | 06'58" | 01:24'21" |
| 11 | 06'12" | 01:30'33" |
| 12 | 06'42" | 01:37'15" |
| 13 | 06'44" | 01:43'59" |
| 14 | 06'29" | 01:50'28" |
| 15 | 06'18" | 01:56'46" |
| 16 | 06'48" | 02:03'34" |
| 16.0 | 06'40" | 02:03'46" |
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